Tuesday, January 01, 2013
I have come to realize that I am a very emotional eater. Any time that I feel depressed or anything, I turn to food. I also feel like when ever someone else is eating around me, that I need to eat then or shortly then after. This is what is causing my problem with losing weight. I am not gaining, but I'm staying the same, well was till winter.
How do I get past being an emotional eater, especially in winter?