Lets see how long I can keep this up!

Tuesday, January 01, 2013

So after a year of kinda sorta working out, with running being the only exercise I've almost kept up with, I'm going to set out again for a fitness plan. Knowing my limits, my habits, and my questionable will power, this will be a challenge.
My plan, is to do a new Zuka Light ZWOD each week, three times a week. And to keep my self from feeling like I'm going to die for the first month, I plan on doing the first two workouts at half reps, just to get used to the routine before I do the third at full speed & full reps. For time no less.
I'll be posting my weekly scores. Just so anyone who cares to read this will have something to follow.
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Member Comments About This Blog Post
    What an emoticon plan! I will be keeping track of your progress, although I have to admit I've never heard of Zuka Light ZWOD. Don't worry about speed or even how 'well' you can do things - just work on consistency and remember that even 5 minutes is better than zero - 10 minutes is better than 5 - and so forth. Whatever you can do is worth the effort!
    emoticon emoticon
    1872 days ago

    it is never to late to start.

    my sister lost 105 pounds at age 63 walking 15000 steps a day.

    i have lost 44 pounds by giving up grain and sugar products at age 60..

    i walk 15000 steps a day.

    i use a salad plate as my dinner plate.

    i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

    1875 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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