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    JAZZID   44,203
40,000-49,999 SparkPoints

~ Day 1 - New Years workout ~

Tuesday, January 01, 2013

... I had a date this morning with Shaun T. We did 25 minutes of ab sculpt, it was a blast! I ... .

I also did a cardio workout on my pilates reformer with the rebounder attachment

... these are pics of my workouts on my new 42" tv. Best Buy had a great sale on televisions and I was able to get this one for $379.00!!!.. I am lovin' this big screen! emoticon. I was able to put the 32 inch in my bedroom, the 29 inch in my son's room and the 24 inch in the exercise room in the basement. I now have "updated" tv's instead of tv's that require a "converter box". emoticon

PM: Boxing workout scheduled with the BAS emoticon

In my list of goals I neglected to mention the nutritional side of things. I will still be following the Primal lifestyle, preparing both primal and paleo meals. Being that this is a lifestyle, I feel that the Primal Blueprint is easier and more flexible for me. However, I will be focusing on the following:

- eating as clean as possible
- limiting cheat meals
- buying more organic veggies/fruits

I have been following the Primal lifestyle for almost 2 years now (... April 2013 will be 2 years) and I am honestly amazed at how much I actually love this way of eating. For now, I am cycling my calories/carbs and leaning toward a lower carb ratio on most days to lose weight. There is still so much to learn about this lifestyle and myself in relation to it.

emoticon ... here's to the a new year of possibilities and to becoming "LEAN & MEAN in 2013"

~ Dee emoticon


Member Comments About This Blog Post:
TIME2BLOOM4ME 1/4/2013 9:57AM


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TRAINER_T 1/3/2013 5:15PM

    emoticon Happy New Year, love the workout and tv!

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MRS_TOAD 1/3/2013 8:34AM

    You are truly an inspiration. Thanks for always being there for me! emoticon

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JULIEGIL 1/2/2013 8:58PM

    Hi Dee! Love your New years workout and your goals. I just bought my self a primal cookbook called Well Fed check it out it looks very good. She also has a website that is great that has great recipes that may help you. I am working on the same goals as you toward eating cleaner and more primal.
You are doing great thanks for the motivation! emoticon emoticon

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*MADHU* 1/2/2013 11:02AM

    emoticon emoticon

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BMCOLLEY 1/1/2013 11:52PM

    emoticon emoticon

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_LINDA 1/1/2013 11:22PM

    What a great start to 2013!! You are going to rock this New Year!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DIANER2014 1/1/2013 10:56PM

    Awesome workout! Keep up the great work! Happy New Year!

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    Santa Claus was very good to you!! LOL. I am trying to eat more like you do. I hope this is the year I can manage it.

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ALLISON145 1/1/2013 4:08PM

  Woo Hoo!! We can totally seal the deal on weight loss this year!

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HEALTHY4ME 1/1/2013 3:12PM

    Awesome!!! you done did great! doncha love my English. Not really just thought that. But you did do a great job, I did my bike 15 mins and walked allie numerous times.

HUGS and on to day 2 of the new year.

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SENATOR9 1/1/2013 3:04PM

    emoticon Happy New Year

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MM165592 1/1/2013 2:55PM

    happy new year!

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