Tuesday, January 01, 2013
goal 1--to accept myself, just as I am right now, as a lovable person worthy of care and respect--and that includes self-care and self-respect. This will be the basis of the rest of my goals.
goal 2--to separate what I can control from what I can't, and take responsibility only for the first. And to learn to stop hanging on to guilt and shame.
goal 3--as I feel better when I'm active, work on consistency in exercise. Better to do a small amount consistently than long workouts in fits and starts.
goal 4--stop feeding myself junk and eat good healthy food. I'm worth it.
goal 5--reinstate daily prayer and meditation.