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    KATHYJO56   214,872
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2013

Tuesday, January 01, 2013

Happy New Year Spark Friends! I have decided that 2013 is going to be the year of better health for me. I am not focusing so much on my weight this year. I met my goal weight in 2012, but my health, both mentally and physically declined. I had 3 knee surgeries and they took a lot out of me. My MS worsened and that also took a lot of physcial and mental energy from me. That is not what I had planned for last year and last night I closed that chapter on my life.

Today a new year has begun and I couldn't be happier! Like my Spark Friend, Pixie, I am concentrating on good health alone and see what happens. I started the year off right by having an updated MRI taken of my brain yesterday so that I can get my medicines properly adjusted. That alone should make a big difference. I am going to concentrate on natural foods and exercise that is fun and makes me smile, not just sweat. I want to be happy while exercising because I am enjoying what I am doing, not just what I think is good for me. This last year the exercise was exercise that I had to do, not what I wanted to do. That will change as of today. My favorite exercise is swimming and I am getting back to it as of tomorrow. I am so excited at the prospect, that I can't wait to get in the pool tomorrow evening.

It wasn't easy to take this inventory of my life from the past year, but I am glad that I faced up to what had happened and what I can do to change things. So today I am asking you, take that good long look at the past year and see if you are satisfied with the way that it went. If it went well for you, stick with what you did. If things didn't go the way that you wanted, then see what you can change and then take that first step in changing things up. The path to a good and better life is up to you, dear friends. Here is a toast to 2013 and a life full of mental and physical riches. emoticon
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  Member Comments About This Blog Post:

KATHYJO56 2/12/2013 5:07PM

    Mazzie, I could have written this. I have had both knees replaced. Last year, I had 3 knee surgeries and yes, they took a lot out of me. I also met my goal weight last year. Here' the kicker, if you will look at my Spark Page, you will see that I also MS. I also had an updated brain MRI this year to see what changes I need. I was diagnosed in 1998. If you ever need somebody to talk to, I am here for you. emoticon

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1BEACHWALKER 2/11/2013 12:35AM

    Hope this year proves to be the best for you on a step forward of meeting your goals of a healthier you!! You have overcome so many things last year and hope things improve for you! But, you have also been very successful in so many things! I am making this a great year too! emoticon emoticon emoticon

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JACLYN07 1/24/2013 6:11AM

    Here here! Rock on 2013!!!
How's the swimming going?


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INFLATED 1/10/2013 5:51PM

    Happy New Year and all the best to you.

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PRINCESS1959 1/8/2013 5:58PM

    emoticon emoticon

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NPA4LOSS 1/5/2013 12:24PM

    emoticon emoticon This is going to be an emoticon year!

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CHEVY63 1/4/2013 9:19AM

    Happy New Year - Hope that it brings health and happiness!

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WALKINGGIRL6 1/4/2013 2:14AM

    I to am focusing on health this year. I met my weight goal but for the last part of the year my health hasn't been the best. Some things that happened health wise I can't do anything about. Other things I can do a lot to change. Last year is in the past and this year I'm looking forward to.. It looks like you are too. emoticon

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ROSEWCI 1/3/2013 5:30AM

    Happy New Year to you! Reflection & a change in focus is a good thing! Good luck in 2013! You CAN do it! One day at a time!

emoticon emoticon emoticon emoticon

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MSLZZY 1/2/2013 7:50AM

    HAPPY NEW YEAR AND NEW YOU! HUGS!

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DEE107 1/2/2013 12:08AM

    HAPPY NEW YEAR HUGS

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JANE1216 1/1/2013 11:53PM

    emoticon emoticon emoticon

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BARBARAROSE54 1/1/2013 8:59PM

    emoticon a happy new year, a healthy 2013

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_JODI404 1/1/2013 7:56PM

    Enjoying your exercise is definitely key! I don't love my cardio as much as I do my ST, but I do try to keep it fun. I don't do things that I really hate ~ I don't want it to be miserable! Glad you have swimming and love it!

Cheers to a wonderful year ahead ~~ to HEALTH!! emoticon

Best wishes for a very happy and healthy New Year!! emoticon emoticon

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KITT52 1/1/2013 6:59PM

    emoticon ..to you I wish a healthy New Year....together we can make this happen....

HUGS

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FREETOWANDER 1/1/2013 6:39PM

    emoticon to a healthy year!

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EGRAMMY 1/1/2013 5:56PM

    emoticon Enjoy swimming and other fun things in you 2013 year of health and fun. Your blog is awesome. emoticon

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LAINIESNEWLIFE 1/1/2013 5:35PM

    emoticon to a healthier year!!! You are such an inspiration, Kathy!!! You've come a long way. Enjoying your swim time!!

Hugs,

Lainie

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SHARON10002 1/1/2013 2:46PM

    Kathy, what a wonderfully inspiring, and uplifting blog! You have overcome so very much and continue to be a HUGE inspiration to me! Your positive outlook and your determination and commitment are truly motivational. Thanks so very much for this!
I know that things will move in the direction that you are desiring because you have indeed put the thoughts out into the universe, and re taking the baby steps forward in the right direction. W wish you every success and am behind you every step of the way! Here's to a lucky 13 or both of us!
emoticon

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QTEALADY20031 1/1/2013 2:22PM

    Kathy, what a wonderful blog! I too think the end of one year is a time for reflection and see what changes we want to make in the new year. I think like you, I am concentrating on a healthy lifestyle. This is going to be the best year yet Kathy dear friend. emoticon June

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MOTHER-NATURE 1/1/2013 2:01PM

    Kathy what a wonderful blog my friend .. I too am going to make changes this year ... today I will write it down on paper the changes I not only want to make but changes I know I need to make to be a happy healther me.

Comment edited on: 1/1/2013 2:02:51 PM

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PILLYWIGGIN 1/1/2013 1:49PM

    emoticon A toast to you Kathy and the fervent hope that 2013 brings you what you wish for.
Huge congratulations on achieving your goal weight and overcoming so many obstacles to do so - you are amazing. You are a very strong and powerful lady.
emoticon emoticon emoticon emoticon emoticon


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PIXIE-LICIOUS 1/1/2013 1:47PM

    emoticon To a healthy year!

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