Advertisement -- Learn more about ads on this site.
SANDYCRANE
100,000-149,999 SparkPoints 103,263
SparkPoints
 

The Hard Truth About Exercise Article and My Thoughts

Tuesday, January 01, 2013

I just read the article about exercising. The one thing that really hit home is that you can't exercise for an hour and then think you can sit around for the other 23. I have blogged before about sitting around and I still struggle with this. I can only do so much house cleaning. I read a lot so I try to read standing up at the kitchen counter. Any suggestions to combat this dilemma would be appreciated.

emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v KIYOSHI04
    what i do when i clean or make dinner is pace. i keep my feet moving. sometimes fast, most of the time just at a normal pace for me. dinner, cutting vegetables, folding clothes, making the bed, scrubbing the toilet, etc.
    also, i dont do this cos a--my dogs would pop it and b--im just not that inclined but sitting on a stability ball while you watch tv & whatnot engages the core.
    1293 days ago
  • v JANEMARIE77
    I love my fitbit one it help me make sure i move
    1298 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.