The Hard Truth About Exercise Article and My Thoughts
Tuesday, January 01, 2013
I just read the article about exercising. The one thing that really hit home is that you can't exercise for an hour and then think you can sit around for the other 23. I have blogged before about sitting around and I still struggle with this. I can only do so much house cleaning. I read a lot so I try to read standing up at the kitchen counter. Any suggestions to combat this dilemma would be appreciated.