Well 2012 is behind us and I like many others are seeking to restart the life changes in the new year. Yesterday was a splurge day for me. I am not saying that with ya we should all do it but with the sense of why I dont eat that way any longer. A reminder. Simple. A reminder of how far I came. I succumbed to many things. Though I did not drink.

So with that. I will comment at least on a weekly basis what is happening in my life. I have found my triggers and I need to make sure I have my replacement foods ready at hand. I have found that to be the key to my success.