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    LIFE-FAITH   132,170
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Goodies to self for motivation!


Tuesday, January 01, 2013

I am the only one who can truly motivate ME
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I have to make the healthy choices daily - no one can do it for me!
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I gave myself a few goodies today to motivate myself to stay on track and to meet my goals.

In 2012 I lost 17 pounds and have kept them off - my goal for 2013 is lose another 17 pounds. Slowly and surely - due to my bad ankle!
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I gave myself the pedometer as a reminder to move my body often through out the day
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I picked the veggie tray from the food section - I love my veggies - but being so busy with the holidays I did not reach my goal of 4-5 veggies a day
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I then picked the measuring cups - I need to be more on track with serving sizes, most of the time I do well - but I need to be more consistent with actual measuring
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I gave myself a princess tiara - to remind me to LOVE myself and to treat myself well
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I skipped the luxury! and I went for the snowman in the other section to encourage myself to have more fitness FUN with my grandchildren - building a snowman and playing in the snow can be great fun while getting some fitness minutes in
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My goals for this year is to keep moving! Eat healthier! and continue on my journey to a healthier me!
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Jean

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Member Comments About This Blog Post:
AUNTIEANNE22 1/2/2013 12:20PM

  Great job with the motivators. I did the same the other night when I won Spark goodie points.

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STRINGI719 1/2/2013 9:40AM

    Need to set some goals myself!

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MIATIA1 1/1/2013 11:46AM

    Great Gifts to yourself and goals to go along with them. Lets make 2013 a year to remember. emoticon

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