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    SLIMGRAM2   13,694
10,000-14,999 SparkPoints

My Thoughts

Tuesday, January 01, 2013

This past year has been full of disappointments, blessings, regrets, acknowledgments, prayers , and pain. One of the thoughts I have is this year my focus needs to be on my overall health. My body has been telling me that it's not running as smoothly as it could. Although not having health insurance has played a big part of that. I do realize that depression has been a big factor in my health as well. As I move forward this year one of my goals is to keep SPARKPEOPLE in my daily life. I may be asking for help from time to time. Something I'm not used to doing. But having Spark friends that are there at the drop of a hat gives me hope that I can get through all my roadblocks. My work is strenuous. Some days after getting home I can barely move let alone exercise.

My thoughts are usually positive!! So I will believe that as the days go by I will begin to improve my over all health. I will do those back stretches, crunches, walk and get on that treadmill. I will push myself on those days when I can barely move. I will strive to eat healthier. I will succeed this year. 2013 is my year.

These are my thoughts!!!!!!!!!!

Member Comments About This Blog Post:
SNOWFILLY 1/2/2013 8:07AM

    emoticon emoticon emoticon emoticon emoticon

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SVELTEWARRIOR 1/1/2013 11:48PM

    You are stronger than you think!!! I know this year will take you to a healthier you!!!

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HEALTHY4ME 1/1/2013 5:14PM

    HUGs and the beginning of your blog sounded like me. I have been on long term disability for 2 years now, cos of hernaited, degenerated disc in lower back and severe excrutiating sciatica on my left side from may till oct. I also need a R knee replacement. So this is my year to do what I have set out to do for 35 years... I don't have a ton to lose 40-50 lbs but have to get stronger and fitter. So girl.... lets both do this. We NEED to do this. I qwant to be able to walk better and not be so afraid to fall.
HUGS and I will friend you and add your blogs to my subscription to keep tabs.
I won't say good luck cos it isnt luck it is GOOD DOING!!!

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SUGARSMOM2 1/1/2013 12:53PM

  my favorite quote is from whinny the pooh
Promise me You`ll always remember.
You are braver than you believe
stronger then you seem and smarter than
you think . emoticon m emoticon emoticon m emoticon m

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DEBBIESYOGA 1/1/2013 11:06AM

  Go for it!! Have a successful new year!!! emoticon

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MOMMY2GIRLS 1/1/2013 10:42AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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