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My Thoughts

Tuesday, January 01, 2013

This past year has been full of disappointments, blessings, regrets, acknowledgments, prayers , and pain. One of the thoughts I have is this year my focus needs to be on my overall health. My body has been telling me that it's not running as smoothly as it could. Although not having health insurance has played a big part of that. I do realize that depression has been a big factor in my health as well. As I move forward this year one of my goals is to keep SPARKPEOPLE in my daily life. I may be asking for help from time to time. Something I'm not used to doing. But having Spark friends that are there at the drop of a hat gives me hope that I can get through all my roadblocks. My work is strenuous. Some days after getting home I can barely move let alone exercise.

My thoughts are usually positive!! So I will believe that as the days go by I will begin to improve my over all health. I will do those back stretches, crunches, walk and get on that treadmill. I will push myself on those days when I can barely move. I will strive to eat healthier. I will succeed this year. 2013 is my year.

These are my thoughts!!!!!!!!!!
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Member Comments About This Blog Post
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    1806 days ago
    You are stronger than you think!!! I know this year will take you to a healthier you!!!
    1806 days ago
    HUGs and the beginning of your blog sounded like me. I have been on long term disability for 2 years now, cos of hernaited, degenerated disc in lower back and severe excrutiating sciatica on my left side from may till oct. I also need a R knee replacement. So this is my year to do what I have set out to do for 35 years... I don't have a ton to lose 40-50 lbs but have to get stronger and fitter. So girl.... lets both do this. We NEED to do this. I qwant to be able to walk better and not be so afraid to fall.
    HUGS and I will friend you and add your blogs to my subscription to keep tabs.
    I won't say good luck cos it isnt luck it is GOOD DOING!!!
    1806 days ago
    my favorite quote is from whinny the pooh
    Promise me You`ll always remember.
    You are braver than you believe
    stronger then you seem and smarter than
    you think . emoticon m emoticon emoticon m emoticon m
    1806 days ago
    Go for it!! Have a successful new year!!! emoticon
    1806 days ago
    1806 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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