Tuesday, January 01, 2013
This past year has been full of disappointments, blessings, regrets, acknowledgments, prayers , and pain. One of the thoughts I have is this year my focus needs to be on my overall health. My body has been telling me that it's not running as smoothly as it could. Although not having health insurance has played a big part of that. I do realize that depression has been a big factor in my health as well. As I move forward this year one of my goals is to keep SPARKPEOPLE in my daily life. I may be asking for help from time to time. Something I'm not used to doing. But having Spark friends that are there at the drop of a hat gives me hope that I can get through all my roadblocks. My work is strenuous. Some days after getting home I can barely move let alone exercise.
My thoughts are usually positive!! So I will believe that as the days go by I will begin to improve my over all health. I will do those back stretches, crunches, walk and get on that treadmill. I will push myself on those days when I can barely move. I will strive to eat healthier. I will succeed this year. 2013 is my year.
These are my thoughts!!!!!!!!!!