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AMBITIOUSBEAUTY

SparkPoints
 

January 1st :)

Tuesday, January 01, 2013



BMR + Calories Burned = (1648 +286) = (1934)
Calories Consumed = 1943( 32% protein, 27% carbs, 41% fat)
Calorie Deficit = -9
H20 (Green Tea) intake = 9
Sodium = 2789
Fiber = 5
Fruits/Veggies = 3
Hours of Sleep = 8
General Mood/Notes = not sure about my calories because I am pretty sure the pork tenderloin isn't that high
Aim for 500 calorie deficit daily. Lose 8-10 pounds this month.
Workout Song of the Day= New Years Day by U2
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Member Comments About This Blog Post
  • v TIME2BLOOM4ME
    emoticon
    1327 days ago
  • v CARINMARIE
    I love your focus! You are starting out the new year with a great direction!
    1331 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.