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    AMBITIOUSBEAUTY   53,802
SparkPoints
50,000-59,999 SparkPoints
 
 
January 1st :)

Tuesday, January 01, 2013



BMR + Calories Burned = (1648 +286) = (1934)
Calories Consumed = 1943( 32% protein, 27% carbs, 41% fat)
Calorie Deficit = -9
H20 (Green Tea) intake = 9
Sodium = 2789
Fiber = 5
Fruits/Veggies = 3
Hours of Sleep = 8
General Mood/Notes = not sure about my calories because I am pretty sure the pork tenderloin isn't that high
Aim for 500 calorie deficit daily. Lose 8-10 pounds this month.
Workout Song of the Day= New Years Day by U2
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  Member Comments About This Blog Post:

TIME2BLOOM4ME 1/10/2013 12:26PM

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CARINMARIE 1/6/2013 10:41AM

    I love your focus! You are starting out the new year with a great direction!

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