Tuesday, January 01, 2013
It starts with a Kiss and ends with a commitment. Sorry, young lovers, I am talking about nutrition and fitness.
We enthusiastically make New Year's resolutions to change our health and our life, only to watch them fizzle out in months, weeks or even days.
So, I read a SP article and reminded myself about what I want, need and desire in my life. And losing weight will play a major role since all my wants, needs and desires required me to be fit and healthy.
However, I need to be specific and realistic with my goals to reach my ultimate goal. I need to focus. I am starting with a kiss.
KISS = Keep it simple sweetie!
I will use both the nutrition tracker and fitness tracker and reconfigure my nutrition numbers. I will weigh in weekly not daily and not once in awhile. I will take actions. I will workout both cardio and strength training even if it means my home gym.
I need to use some of my favorite tools thus far in my 30+ weight loss which are: Sparkpeople and the gym to help me lose the next 15lbs.
Joining SparkPeople is like joining the gym... it only works if you use it! COMMITMENT IS KEY.
I will be strong and focus on my plan which starts with a KISS and ends with a COMMITMENT.
Want to join me?