A new year and looking for some suggestions
Tuesday, January 01, 2013
Happy New Year everyone!!!
I think I ended 2012 pretty well losing almost 15 pounds. So now I am ready to take on 2013 and keep losing weight and continue living a healthier lifestyle. The past few days have been a little bit tough getting back on track, but today I am really going to focus and do it.
To help, I joined the January Jumpstart Fitness Challenge. Week one starts today and I am really excited to start. Especially since yesterday I went outside for a power walk/jog and I have that great feeling of my muscles being just slightly sore, a feeling that I haven't had in a while. I would like to get back out there and do it again today, however I am hesitant because when I came back inside yesterday I started to cough a lot and was wheezing for quite some time from breathing in all the cold air. It went away, but it still wasn't very fun as it was a very deep cough. Does anybody have any suggestions on how to prevent this? Does it get better over time if I just keep going out there?
Well, aside from that, I really do hope that every has a wonderful year and that we can all keep working towards and meeting our goals!
Here's to 2013!!!