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100 Mini-Goal list for 2013


Tuesday, January 01, 2013

Happy New Year Everyone!

Here is my 100 Mini Goal List for 2013:

1. Make a new Mini Goal list for 2013.
2. Walk for 10 mins. a day for a week.
3. Walk for 20 mins. a day for a week.
4. Walk for 30 mins. a day for a week.
5. Walk 3 miles.
6. Walk 4 miles.
7. Walk 5 miles.
8. Walk 6 miles.
9. Run for 1 min.
10. Run for 5 mins.
11. Drink 64 ounces of water every day for a week.
12. Drink 64 ounces of water every day for a two weeks.
13. Drink 64 ounces of water every day for a three weeks.
14. Go Swimming.
15. Strength Exercise 10 minutes every day for one week.
16. Strength Exercise 10 minutes every day for two weeks.
17. Strength Exercise 10 minutes every day for three weeks.
18. Try Yoga.
19. Try Pilates.
20. Spark Burst exercise for 10mins every day for one week.
21. Spark Burst exercise for 10mins every day for two weeks.
22. Spark Burst exercise for 10mins every day for three weeks.
23. Go walking with a friend.
24. Find a new walking path.
25. Go Hiking.
26. Do 100 stair steps.
27. Track exercise for one week.
28. Track exercise for two weeks.
29. Track exercise for three weeks.
30. Stop drinking Diet Soda.
31. Salad with dinner for a week.
32. Go for a week without ordering take out for dinner.
33. Try a new vegetable/fruit.
34. Track all of my food for one week.
35. Track all of my food for two weeks.
36. Track all of my food for three weeks.
37. 5 freggies a day for a week.
38. 8 freggies a day for a week.
39. Plant an outdoor vegetable/herb garden.
40. Finish my Family Tree Scrapbook.
41. Finish my Photo Scanning Project.
42. Finish my Vacation Scrapbook.
43. Use music to up my energy level.
44. No more than 2 hrs. of TV per day for a week.
45. No more than 2 hrs. of TV per day for two weeks.
46. No more than 2 hrs. of TV per day for three weeks.
47. No more than 2 hrs. of Internet time per day for a week.
48. No more than 2 hrs. of Internet time per day for two weeks.
49. No more than 2 hrs. of Internet time per day for three weeks.
50. Work on Posture.
51. Do 10 pushups – not modified.
52. Do 100 crunches.
53. Eat at the Dining Room Table regularly (5 days per week) for a week.
54. Eat at the Dining Room Table regularly (5 days per week) for a month.
55. Stretching for 10 mins. per day for a week.
56. Stretching for 10 mins. per day for two weeks.
57. Stretching for 10 mins. per day for three weeks.
58. Go to the farmers market.
59. Paint the Kitchen.
60. Convert from Home Heating Oil to Gas Heating.
61. Work on our Finished Basement.
62. Mount and Hang Family Photos.
63. Rake Leaves.
64. Shovel Snow.
65. Make a list of Healthy Desserts.
66. Substitute them for our current Desserts.
67. Cut sugar consumption in half.
68. Find alternate products for current dairy products.
69. Try Aromatherapy.
70. Get a Massage.
71. Buy a little black dress.
72. Shop in a regular clothing store.
73. Get a manicure / pedicure.
75. Paint a watercolor.
76. Make time for 10 mins. of “me” time per a day for a week.
77. Make time for 20 mins. of “me” time per a day for a week.
78. Make time for 30 mins. of “me” time per a day for a week.
79. Take a road trip.
80. Go to a concert.
81. Visit with good friends.
82. Make a new friend.
83. Pay off debt.
84. Finish my Masters Degree.
85. Buy a Sewing Machine.
86. Re -learn how to Sew.
87. Learn to Quilt.
88. Work on my wedding dress quilt project.
89. Clear the clutter
91. Organize the kitchen.
92. Goodbye 315’s
93. Goodbye 310's
94. Goodbye 305's
95. Goodbye 300's
96. Reach 299lbs. (30lbs. gone)
97. Goodbye 295’s
98. Good bye 290’s
99. Read 50 books this year.
100. Do all of these goals by the end of 2013.
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Member Comments About This Blog Post:
KITTYKITTEMMING 1/13/2013 8:38PM

    I like this! I might have to create one of these for myself.

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EVIE4NOW 1/1/2013 9:51AM

  WOW .. Great goals and so many. You are certainly motivated and determined. Good luck and HNY.

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NANCYPAT1 1/1/2013 9:48AM

    What a fabulous list Thanks for Posting this.

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