Happy New Year Spark People!
Tuesday, January 01, 2013
Wow its been a few months since my last blog, which was really whinny LOL
Still keeping the spark. Not actively losing due to lack of exercise, but not gaining back, so maintaining. Decided last night to walk 2. 5 miles a day starting today. I'm hoping if I start on January 1st the thought of breaking my streak will keep me going. It works with SP. I come here every single day to spin the wheel. I think I missed one day in the past 2 & half years
I want to see what the effects of simple walking, daily can do for weight loss. I lost 35 pounds by eating right and my exercise was walking, but it was a lot of fast walking with jogging thrown in. Now I want to see if plain old non sweaty walking will do anything.
I know consistency is the key to losing weight, lets see if consistent low impact walking does anything.