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    -CHERYL   37,698
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30,000-39,999 SparkPoints
 
 

Happy New Year Spark People!


Tuesday, January 01, 2013

Wow its been a few months since my last blog, which was really whinny LOL

Still keeping the spark. Not actively losing due to lack of exercise, but not gaining back, so maintaining. Decided last night to walk 2. 5 miles a day starting today. I'm hoping if I start on January 1st the thought of breaking my streak will keep me going. It works with SP. I come here every single day to spin the wheel. I think I missed one day in the past 2 & half years

I want to see what the effects of simple walking, daily can do for weight loss. I lost 35 pounds by eating right and my exercise was walking, but it was a lot of fast walking with jogging thrown in. Now I want to see if plain old non sweaty walking will do anything.

I know consistency is the key to losing weight, lets see if consistent low impact walking does anything.

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Member Comments About This Blog Post:
MNGIRLIE 1/1/2013 8:26PM

    You can do it!!

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STRINGS58 1/1/2013 7:54PM

    Walking simply does your body good!

http://www.youtube.com
/watch?v=aUaInS6HIGo

(co
uldn't get the link active)

enjoy it! emoticon

Comment edited on: 1/1/2013 7:55:47 PM

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FLORIDASUN 1/1/2013 2:31PM

    Hey...I say anything towards fitness and health is a step in the RIGHT direction. I love my newest gizmo...the fitbit. Really keeps me motivated to get those stairs and steps in daily! emoticon emoticon emoticon

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DANLIN60 1/1/2013 11:59AM

    So glad to hear from you Cheryl I have missed you co-leader. How is everything else in your life going?

Hugs

Danlin emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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EVIE4NOW 1/1/2013 9:47AM

  It's good that you've returned. emoticon
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