Tuesday, January 01, 2013
I see it is a new year and I want a NEW ME. I want to be a more compassionate person and love other people and also learn to love MYSELF. I just did my chair a cise dvd and feel awesome...almost like I CAN do this God willing.
Something about working out with weights even the two pound ones that make you feel really good. Toning and doing aerobic work as well on this dvd that has changed how I feel slowly bit by bit. I'm starting to get a little bit of biceps praise the Lord!
Now for the diet. To eat less and portions smaller. Give up sugary snacks and too much salt. Drink LOTS and LOTS of water. I'm drinking some now. I'm going to be running to the bathroom all day with as much as I plan to drink.
I give all glory to God. For finding me a workout dvd I can do. For letting me wake up PRAISE HIS NAME. For hopefully a decent year where I can get healthy and go on walks with my daughter and play on the floor with her and keep up with my fiance and not slow him down while we walk in the mall.
Thank YOU GOD. I am humbly grateful. WW.