Advertisement -- Learn more about ads on this site.


    SHERYLDS   44,728
SparkPoints
40,000-49,999 SparkPoints
 
 

PUSH THAT TUSH -- New Year, New Goals


Tuesday, January 01, 2013



IT'S A BRAND NEW YEAR...LET'S GET THINGS MOVING

My New Year's Lifestyle Resolution...FOCUS ON EXERCISE

Set Weekly Goals -- I need to focus on the present
Do Exercise In the Morning -- I'm a born procrastinator
Go back to a NO STARCH/NO SUGAR diet (except for beans & oatmeal)

I joined the SparkPeople's "January Jumpstart" Fitness Challenge
to get me going for the New Year.

www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=54344


I plan on using SparkPeople Total Body Sculpting with Coach Nicole DVD

and my SparkPeople 28 Day Bootcamp DVD

with my 5 lb dumbbells for my exercise

Since we are now officially in winter area here...
I'm going to use the stairs in my hallway vs taking walks.
I'll aim for going up and down to the second floor 10 times twice a day



SHARE

Member Comments About This Blog Post:
TERRI289 1/3/2013 8:13PM

    emoticon

Report Inappropriate Comment
STRINGI719 1/2/2013 9:38AM

    Stairs are GREAT exercise, wish I had some of my own to use!

Report Inappropriate Comment
ARTJAC 1/2/2013 12:33AM

    emoticon emoticon

Report Inappropriate Comment
WALLAHALLA 1/1/2013 11:27PM

    Sounds great. Wish I had stairs to work out on, but I don't think my house is going to grow any, no matter how much I water it. emoticon

Report Inappropriate Comment
MORTICIAADDAMS 1/1/2013 9:56PM

    Let's do it!! I'm ready!!

Report Inappropriate Comment
MRSGOFARR 1/1/2013 9:25PM

    I love the idea of setting weekly goals. Anything else seems so difficult for me right now. Thank you for this.

Report Inappropriate Comment
STRINGS58 1/1/2013 7:46PM

    I joined the challenge too, and I'm gonna get started with the exercise shortly.

Happy New Year emoticon emoticon

Report Inappropriate Comment
LTMURPHY7 1/1/2013 7:33PM

 

WOW you have more energy than I

Report Inappropriate Comment
LINDAK25 1/1/2013 7:22PM

    Yikes! I'm with you on focus. And I have to say, I procrastinate when it comes to exercise. What is that? I know it's easier to do in the morning, so why do I make myself suffer? I don't do low carb, it's just not my thing. But you are so right about exercise! I need to REALLY FOCUS on exercise!
emoticon

Report Inappropriate Comment
EDWARDS1411 1/1/2013 6:01PM

    All the best with your 2013 goals!!!
emoticon

Report Inappropriate Comment
PATRICIAANN46 1/1/2013 5:50PM

  Hi Sheryl........
Happy New Year. emoticon

Your plan sounds like a good one. I, too, have joined a Jumpstart Program and plan to concentrate more on my exercise. If I move more..........I lose more. It's that simple.

Report Inappropriate Comment
SPARKFRAN514 1/1/2013 4:46PM

    like your plan let us know how do with the your step streak good luck as we tell each other all the time we can do it i am ready to really do do it this year and not just say the words.


Report Inappropriate Comment
PCASEY7 1/1/2013 4:25PM

    Best of luck with your 2013 goals!

Report Inappropriate Comment
WORKOUTWITHPAM 1/1/2013 4:09PM

    BEST WISHES in reaching all of your goals.

Report Inappropriate Comment
BUTEAFULL 1/1/2013 3:06PM

    I joined a new challenge to push myself into more exercise

Report Inappropriate Comment
CHRISTINASP 1/1/2013 2:22PM

    Good plan! Go for it!

Report Inappropriate Comment
NOTSOFLUFFYDAD 1/1/2013 1:54PM

    Whatever you have to do to keep that tush moving sheryl. WAY TO GO!

Report Inappropriate Comment
TEXASFILLY 1/1/2013 1:45PM

    emoticon emoticon emoticon emoticon BB~

Report Inappropriate Comment
TEXASFILLY 1/1/2013 1:45PM

    emoticon emoticon emoticon emoticon BB~

Report Inappropriate Comment
IMREITE 1/1/2013 1:38PM

    Time to get fit! you have already found options that will keep you moving and challenged.

Report Inappropriate Comment
DETERMINED_ME 1/1/2013 1:38PM

    emoticon Sounds like an awesome plan! You can do it!!!

Report Inappropriate Comment
KELLIEBEAN 1/1/2013 1:36PM

    Great plan. I love the 28 day bootcamp DVD. I did the 30 min total body challenge this morning but I extended it to 35 minute to get some more of the chest reps I like the way she does those.

emoticon

Report Inappropriate Comment
IOWAGRAMMA 1/1/2013 1:24PM

    Great plans and good luck to you!! It only makes sense to adjust our outdoor exercise when the weather demands it!! Happy New Year! emoticon

Report Inappropriate Comment
TRISTAROSE 1/1/2013 12:59PM

    I too joined the January Jumpstart Workout Challenge!

emoticon emoticon

Happy New Year!

emoticon

Comment edited on: 1/1/2013 12:59:39 PM

Report Inappropriate Comment
CHOCOHIPPO 1/1/2013 12:40PM

    You can do it Sheryl! Good luck!

Report Inappropriate Comment
SLIMTHICK2 1/1/2013 12:04PM

    All the best with your plans and Happy New Year to you.

Report Inappropriate Comment
COCK-ROBIN 1/1/2013 11:56AM

    Go for it! You're worth it.

Report Inappropriate Comment
COCK-ROBIN 1/1/2013 11:56AM

    Go for it! You're worth it.

Report Inappropriate Comment
COCK-ROBIN 1/1/2013 11:56AM

    Go for it! You're worth it.

Report Inappropriate Comment
WOUBBIE 1/1/2013 11:45AM

    Good plan. I'm rethinking my indoor walking/stairs route too. Happy New Year, sweetie!

Report Inappropriate Comment
SAINTBETH 1/1/2013 11:08AM

    I need to focus on more exercise, too.

Report Inappropriate Comment
NEW-CAZ 1/1/2013 10:38AM

    Great goals Sheryl emoticon emoticon

Report Inappropriate Comment
SLIMMERJESSE 1/1/2013 10:35AM

    Hope life in good ole NJ is fine and wishing you the best in 2013.

Report Inappropriate Comment
FISHINGLADY66 1/1/2013 10:23AM

    Great goals. emoticon emoticon

Report Inappropriate Comment
LEANMEAN2 1/1/2013 10:22AM

    New day, new year, new (re)beginning.

Let's do it!

Report Inappropriate Comment
MOWINELADY 1/1/2013 10:21AM

    Great Plan

Very Similar to mine except I haven't joined the Jump Start Group. I also have both DVDs and plan on doing the 28 day workout.

You can do it. Push that Tush!!

Report Inappropriate Comment
MEADSBAY 1/1/2013 10:09AM

    Great plan, Stan!
Happy New Year!
emoticon

Report Inappropriate Comment
-LINDA_S 1/1/2013 10:03AM

    Great plans and goals! I wish you the best for the new year!

emoticon emoticon

Report Inappropriate Comment
DRB13_1 1/1/2013 9:58AM

    get ready to buy a new wardrobe because you are going to rock 2013! emoticon

Report Inappropriate Comment
BIGTHINKER_HD 1/1/2013 9:56AM

    WOW great ideas to start the new year. I think I will just have to steal some of them for myself. It will give me the jump start I need as well. Have a Happy and Healthy 2013.

Hazel

emoticon emoticon emoticon

Report Inappropriate Comment
ZENXB! 1/1/2013 9:39AM

    Great ideas. Good luck and thank you for sharing. I like to find other ways to help, so thank you!!!
emoticon

Report Inappropriate Comment
CHACHAOREO 1/1/2013 9:28AM

    emoticon together!!!

Report Inappropriate Comment
1CRAZYDOG 1/1/2013 9:26AM

    Happy New Year to you! Fantastic beginning-of-the-year blog and great goals. You can do it! HUGS

Report Inappropriate Comment
CONCHA77 1/1/2013 9:25AM

    HAPPY New Year. I think I may go and join that challenge too. Thanksgiving through Christmas surely did me in. Let's do this.
Hugs, Connie

Report Inappropriate Comment
ANNESYLVIA 1/1/2013 9:19AM

    Great plan!

My plan is to utilize both my gym and SP tools.

Joining SparkPeople is like joining the gym... it only works if you use it! COMMITMENT IS KEY.


Report Inappropriate Comment
KANOE10 1/1/2013 9:18AM

    Great goals for the New Year! You can do it. I like to get my exercsie done in the morning also!

Good idea of walking on the stairs. I do walks on my stairs also. It is too cold outside!

emoticon emoticon emoticon

Report Inappropriate Comment
MITECU 1/1/2013 9:16AM

    Good luck on your new goals. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SHERYLDS