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    SZERETLEK   62,531
SparkPoints
60,000-79,999 SparkPoints
 
 

2013 Fitness


Tuesday, January 01, 2013

Jan 1st--starting the new year with a 90 minute spin at 7am--wonder how many will show up?? Of course I'll stretch before and after. Need to figure out my calorie range considering the amount of exercise I normally get . . . and how to adjust during business travel and different routine.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 


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