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My Plan for 2013

Tuesday, January 01, 2013

My plan for the new year is simple:

For my health I will continue to walk 3 1/2 to 4 miles three times a week and do at least one Sparkpeople exercise video per week.

Really invest in the Sparkpeople challenge I have signed up for. Create veggie dinners 3x's a week and eat more fruit and veggies for lunches which seem to be my biggest problem area.

Snacking is another area I must make changes: it has become much too easy to grab salty/sweet garbage snacks.

Try new grains this year and continue last year's change - no more white flour, only whole wheat.

This year my goal is to break 200 lbs.

For my business I will take at least 3 classes. I am signed up for one at the Gem show and will take "e" classes or buy instructional CD's for the others.

This year I will make the time to try new techniques, master/improve on others and use my new equipment.

Build up inventory for both the shows and the store, so that I will more in reserve for the "season".


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Member Comments About This Blog Post
  • _JULEE_
    1746 days ago
    Great goals! I believe 2013 will be your best year yet! Have a Happy and Healthy 2013.


    emoticon emoticon emoticon
    1756 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.