Tuesday, January 01, 2013
I can do this. I have done so many fitness minutes in 2012 I'm in shock that it all adds up. Time to get serious about eating what is good for my body and crowding out what isn't.
I love Flylady because it teaches you that anything can be achieved slowly and that perfection is a word not to be used. No one is perfect and looking back at the could have, should have etc really drains you.
I want to be energetic and fun to be with and not worried about what impression I give.
New year new goals:
Lose 10% body weight by next year. No more gaining.
Have a holiday in NY in March that is healthy (Last time we went we really watched what we ate and had a treat several times but not every day and we didn't overeat).
Go to the synagogue at least two Saturdays a month.
Continue with what is working:
Exercise 5-7 times a week
Drink my water
Blog and participate in teams and streaks.