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Top priority Goals for 2013

Tuesday, January 01, 2013

1. don't eyeball or guestimate my portions --measure and weigh
2. Track everything
3. Exercise

source: sparkcoach

Revised goals to be SMART goals.
1. don't eyeball or guestimate my portions --measure and weigh
I WILL MEASURE AND WEIGH MY FOOD PORTIONS, WEIGHT, AND HEARTRATE DAILY AND SKINFOLDS AND GIRTHS WEEKLY TO KNOW %BODY FAT, LEAN MUSCLE MASS AND FAT BODY MASS

2. Track everything
I WILL TRACK FOOD INTAKE AND EXERCISES DAILY USING THE SPARKPEOPLE TRACKERS

3. Exercise
I WILL EXERCISE 5-7 DAYS/WEEK IN CHUNKS OF 7-60 MINUTES (WALK 60-180 MINS /DAY, ST 7-10 MIN)

S - SPECIFIC yes (walk strength train)
M - MEASURABLE yes (skinfolds, weight, heart rate, minutes exercised, calories spent)
A - ATTAINABLE yes (I have done this today and on other days)
R -REALISTIC yes I an able to do it
T - TIMELY yes. now is a good time

POSITIVE yes, I state what I will do , not what I avoid.

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  Member Comments About This Blog Post:

CORKYTHEMOM1 1/1/2013 8:09PM

    emoticon Mary! Your New Year goals are emoticon


~ Monika ~ emoticon

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EMMACORY 1/1/2013 2:11PM

    Your goals are very clear. You will do well on the journey. Peace!

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MSEMBERSTORM 1/1/2013 2:10PM

    emoticon

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CINDYWAGNER1 1/1/2013 1:52PM

    emoticon emoticon emoticon emoticon emoticon

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JENNCABA 1/1/2013 10:42AM

    Great goals !! Tracking everything, everyday for the past 9 months is one of the main things that helped me to reach my goals this past year. You can do it !!!! emoticon emoticon emoticon

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ONEKIDSMOM 1/1/2013 9:29AM

    Very do-able, and very monitor-able! emoticon

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1CRAZYDOG 1/1/2013 9:22AM

    I'm with you on the measuring and weighing. Eyeballing got me into too much caloric trouble!

Happy New Year.

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MIAMIA7 1/1/2013 8:47AM

    There you go Mary! I am with you in this. I need to finally take off those last pounds. We are going to do this this year!
Anne

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WIDELOADROAD 1/1/2013 8:40AM

    You can do it!

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1DRWOMAN 1/1/2013 6:45AM

    That's all it takes! Not sure why we make it so hard :)
Have an amazing year!

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