1. don't eyeball or guestimate my portions --measure and weigh
2. Track everything
3. Exercise

source: sparkcoach

Revised goals to be SMART goals.
1. don't eyeball or guestimate my portions --measure and weigh
I WILL MEASURE AND WEIGH MY FOOD PORTIONS, WEIGHT, AND HEARTRATE DAILY AND SKINFOLDS AND GIRTHS WEEKLY TO KNOW %BODY FAT, LEAN MUSCLE MASS AND FAT BODY MASS

2. Track everything
I WILL TRACK FOOD INTAKE AND EXERCISES DAILY USING THE SPARKPEOPLE TRACKERS

3. Exercise
I WILL EXERCISE 5-7 DAYS/WEEK IN CHUNKS OF 7-60 MINUTES (WALK 60-180 MINS /DAY, ST 7-10 MIN)

S - SPECIFIC yes (walk strength train)
M - MEASURABLE yes (skinfolds, weight, heart rate, minutes exercised, calories spent)
A - ATTAINABLE yes (I have done this today and on other days)
R -REALISTIC yes I an able to do it
T - TIMELY yes. now is a good time

POSITIVE yes, I state what I will do , not what I avoid.