After looking back at 2012 and setting short term goals for January. There is the blog on the bigger 2013 goals left to right.
Stay healthy, courageous, and around goal weight (58kg-62kg)
To achieve that, I am simply going to continue what I have been doing and push myself further if possible in all three directions - fitness, nutrition, and personal growth.
1- Bild strength: Hopefully do 7 chin-ups, 7 dips and 25 pushups in a row next December :-)
2- Run a half marathon in Fall if the knee/hip pain allows it. (and 2-3 additional runs before it)
3- Reduce fat by 1% to under 24%
4- Flexibility through Yoga/Strechings
My right arm picture 12/31/2012
1. Continue to work on moderation, especially when it comes to sugar/chocolate.
2. Keep up the good work regarding the balance between protein and carbs.
3. Get under 30% fat consumption daily.
4. Try to become independent nutrition wise and stop tracking food progressively (starting in spring)
Yes we can...eat healthy food
1- be a sunshine of positivity for all people around me (especially for my mother).
2- be more aggressive / promote myself better in my job. Find new challenges as a singer and be more confident about what I can. (Marketing, Management) - GO OUT DON'T HIDE!
I am a classical singer...
to end the blog with some funny numbers...
In 2012 I burned 85.000 calories through running according to spark. This is approximately 17 kg of chocolate... and I really hope I did not actually eat that much chocolate.
Have a great new year and I hope you will stay on track towards your goal for the entire year 2013! Consistency in the key!