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    BERGBA7   32,597
SparkPoints
30,000-39,999 SparkPoints
 
 
Goals 2013

Tuesday, January 01, 2013

After looking back at 2012 and setting short term goals for January. There is the blog on the bigger 2013 goals left to right.



Main goal:
emoticon Stay healthy, courageous, and around goal weight (58kg-62kg)

To achieve that, I am simply going to continue what I have been doing and push myself further if possible in all three directions - fitness, nutrition, and personal growth.

Fitness:
1- Bild strength: Hopefully do 7 chin-ups, 7 dips and 25 pushups in a row next December :-)
2- Run a half marathon in Fall if the knee/hip pain allows it. (and 2-3 additional runs before it)
3- Reduce fat by 1% to under 24%
4- Flexibility through Yoga/Strechings

My right arm picture 12/31/2012


Nutrition:
1. Continue to work on moderation, especially when it comes to sugar/chocolate.
2. Keep up the good work regarding the balance between protein and carbs.
3. Get under 30% fat consumption daily.
4. Try to become independent nutrition wise and stop tracking food progressively (starting in spring)

Yes we can...eat healthy food


Personal Growth:
1- be a sunshine of positivity for all people around me (especially for my mother).
2- be more aggressive / promote myself better in my job. Find new challenges as a singer and be more confident about what I can. (Marketing, Management) - GO OUT DON'T HIDE!

I am a classical singer...


to end the blog with some funny numbers...
In 2012 I burned 85.000 calories through running according to spark. This is approximately 17 kg of chocolate... and I really hope I did not actually eat that much chocolate.

Have a great new year and I hope you will stay on track towards your goal for the entire year 2013! Consistency in the key!
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  Member Comments About This Blog Post:

TCANNO 1/1/2013 6:34AM

    Wow, I don't think that I could eat 17klios of chocolate, I don't even want to see that much emoticon

Keep it simple and it will get done, good luck and a Happy New Year


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LRSILVER 1/1/2013 6:33AM

    Great blog and great goals

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1DRWOMAN 1/1/2013 6:32AM

    Great job and have an amazing 2013! Nice guns by the way! Whoo hoo!

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