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    SARASMILING   55,316
SparkPoints
50,000-59,999 SparkPoints
 
 
HAPPY NEW YEARS!!!

Tuesday, January 01, 2013

Even with having this never ending cold, well it keeps coming back, I am so excited about a new year. Yes it is just another day, but it's not. It represents so much more. It represents new beginnings, new hopes, new dreams. It represents fresh new starts and slates being wiped clean. It's an opportunity to start again, to leave the past in the past.
This year I am going to try and keep daily/weekly/monthly accountability logs to help me keep on track with this years resolutions/goals.
Not sure if this is how I will keep things. I'm feeling it out to see what will work best in helping me reach my goals.

emoticon emoticon emoticon DAILY AFFIRMATIONS emoticon emoticon emoticon
You are kind. You are beautiful. You are strong. You are unstoppable!!!
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emoticon emoticon emoticon DAILY QUOTE emoticon emoticon emoticon
“One can have no smaller or greater mastery than mastery of oneself.”
-Leonardo da Vinci
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emoticon emoticon emoticon DAILY ACCOUNTABILITY LOG emoticon emoticon emoticon
emoticon 173 Days Until our Disney Cruise!
emoticon 1st Blog of the Year!
emoticon Today's Weight: 147.2
(Goal 132)
emoticon Yesterday's Steps: 11, 498
(Goal 15,000)
emoticon Take Your Vitamins Yesterday?
YES!
emoticon How was your eating yesterday?
Pretty good. Did have a couple of the boys' fries. It's not that I want to restrict myself completely from those kinds of foods but I would like to be able to prove to myself that I don't HAVE to grab at them. That I can control myself. That I do have willpower enough not to have even one. I'll get there! :)
emoticon Cardio Session?
Not what it should be. I did a wee bit on the treadmill to make sure I got over 10,000 while we watched a movie. But that was at a slow pace. I really need to start stepping it up again if I want to reach my goals. I need to overcome this fear. BUT still be mindful of my leg and knee. I CAN DO THIS!! :)
emoticon 10-minute Toning Video?
No, Starting TODAY!!! I CAN DO THIS! I WILL DO THIS!!!
emoticon Water?
NEED to do the hairband thing. I am going to start today!! I have no idea how much water I had. TODAY I will keep track! I CAN DO THIS!!!
emoticon Tracking? How are you doing with tracking?
With weight tracking, GREAT! I track through the Fitbit site which updates SP daily.
With fitness, easy. Fitbit tracks it for me.
Water and food? Not good. Still working on it! I CAN DO THIS!!!
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WEEKLY ACCOUNTABILITY LOG
emoticon RAW WEDNESDAY! Did you have a day of only RAW foods?
emoticon Random Act of Kindness? Starting with sending at least one Spark Goodie a day.
emoticon Saturday Weigh-In Goal: 147
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MONTHLY ACCOUNTABILITY LOG
emoticon Did you write your letter?
emoticon FEBRUARY 1ST GW: 146
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emoticon emoticon emoticon MONTHLY GOAL WEIGHTS!! emoticon emoticon emoticon
emoticon emoticon emoticon HW: 205 | CW: 147.2 | GW: 132 emoticon emoticon emoticon
emoticon JANUARY 1ST CW: 147.2
FEBRUARY 1ST GW: 146
MARCH 1ST GW: 143
APRIL 1ST GW: 140
MAY 1ST GW: 136
JUNE 1ST GW: 134
JULY 1ST GW: 132
AUGUST 1ST:
SEPTEMBER 1ST:
OCTOBER 1ST:
NOVEMBER 1ST:
DECEMBER 1ST:
emoticon emoticon emoticon 58 TOTAL POUNDS LOST!! emoticon emoticon emoticon
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emoticon emoticon emoticon emoticon emoticon
THIS YEARS RESOLUTIONS
Resolution #1: NEVER GIVE UP!!!!
Resolution #2: BE PROUD!!! BE POSITIVE!!!
Resolution #3: COUNT DOWN TO CRUISE!
Resolution #4: Do SOME sort of exercise everyday. Wether a few crunches, 10 minutes or an hour of cardio or an hour of yoga. DO something to benefit your health (mind, body, and spirit) Start TODAY!!! And EVERYDAY!!!
Resolution #5: TAKE YOUR VITAMINS!!!
Resolution #6: STOP CHEATING!! Gain Self Control and Willpower
Resolution #7: Continue BLOGging! (#7 & #3 go together like 2 birds of a feather) :)
Resolution #8: 15,000 FITNESS MINUTES IN 2013!!
Resolution #9: AVERAGE 15,000 STEPS A DAY!!
Resolution #10: Keep working on Tracking EVERYTHING!! Food and water and weight and fitness. EVERYTHING!! I CAN DO THIS!!!
Resolution #11: RAW WEDNESDAYS!!!
Resolution #12: Complain less, Compliment more.
Resolution #13: Regular Random Acts of Kindness
Resolution #14: Write more letters! Start actually handwriting and mailing out a letter at least once a month!
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emoticon emoticon emoticon DAILY MOTIVATION emoticon emoticon emoticon
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  Member Comments About This Blog Post:

CHANGINGSAM 1/2/2013 4:08PM

    Great!

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BEAUTIFUL_REINA 1/1/2013 11:09PM

    I like it.
Tell me Sara, are you going to have a day each week of just raw foods, is that what your raw wednesday is because I am doing that too, one raw day each week...I want to eventually be a raw foodie.

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JCARDINAL 1/1/2013 6:26PM

    Happy New Year Sara!! I love fresh starts too.

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MJ7DM33 1/1/2013 4:31PM

  emoticon

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BLUEFAIRYTALE 1/1/2013 3:22PM

  Your attitude is very inspiring. Sounds like you have a lot of great goals!Best of luck for 2013! emoticon emoticon emoticon

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REFFIE1 1/1/2013 11:29AM

    Way to start 2013 in style!

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SAINTBETH 1/1/2013 11:11AM

    good

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SARAHJ19 1/1/2013 9:09AM

    emoticon emoticon emoticon Love your resolutions!

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HIKING-4-ME 1/1/2013 8:53AM

    emoticon

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TRIANGLE-WOMAN 1/1/2013 8:27AM

    Great blog as usual!! I don't always comment, but I do swing by to see what you are up to. You are a GREAT inspiration!!

Thanks for being a great Spark Friend and Inspiration in 2012.

Looking forward to see what 2013 brings us!!


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`*♥☆ Spread the Spark!!!

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RYDERB 1/1/2013 6:33AM

    WOW! Way to go Sara! That's a lot of accountability! emoticon
Happy New Year! emoticon

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