Advertisement -- Learn more about ads on this site.


    BEXXYOH   11,527
SparkPoints
10,000-14,999 SparkPoints
 
 

Bite-Size Fun for 2013


Tuesday, January 01, 2013

I'm a little scared, because I know this is the year I'm going to get to goal and finish school forever. I'm not allowed back in a classroom unless I'm at the front of it when my master's is complete, and I won't be a big girl anymore. When you've focused on particular goals for 25 years, reaching the finish line is a little freaky. This is a guideline, a positive self fulfilling prophecy. These are NOT resolutions- these are fun-sized to-do lists. These are flexible, they'll grow and change as I do. The skin and teeth goals are there because I want clear skin and a brighter smile, and sometimes I skip that nighttime brush and cleanse, cuz I'm a dirty bahstud.

I'm sticking to a vegetarian, not vegan, basis and focusing on gaining strength and speed with monthly fit-tests. I am choosing to look at it as a year on the whole but taking it on a day-to-day goal set. This combines what I know works for me. I'll incorporate rewards along the way, and I've already planned my monthly cheat days- the date is up in the air, however. These are also flexible- but I tend to think everything is "worth it". If I keep sight of truly seasonal/special choices, I think I'll enjoy them more and not make dumb, gut decisions.


My rules:

1) No meat
2) 2 servings of dairy
3) 4 servings of veg
4) 2 fruits
5) >=1 serving nuts
6) 3 servings carbs
7) 10 minutes cardio minimum DAILY
8) 10 minutes ST minimum DAILY
9) 10 glasses of water = 1 soda
10) Wash your face, brush your teeth x 2

1 flexy food monthly
4 exercise off-days monthly
1 serving ETOH monthly (except Dec)
Record fit test 1st week of each month

Goals- by month
Jan:
Track daily
10 lbs lost
Water and fitness goals

Feb:
60 min- 4 mile
10 lbs lost
Gray sweater for Valentine's

March:
Color Run
Half Mar- JUST FINISH!!!
Size 16

April:
5 lbs lost
Zombie run + tattoo
1 drink Bday, 1 post-race

May:
5 mph
5 real push-ups
5 burpees
Weight: 210

June:
"After" photo @ Seņor Frogs
Active anniversary
6 real push-ups

July:
No-guilt Independence Day
One-derland
Buckle jeans trip

August:
195
8 real push-ups
8 burpees
10-mile run

September:
192
New boots
9-9-9 (push/burp/min-mile)

October:
190
Superhero Halloween
Size 14/17 jr

November:
Veggie Thanksgiving
25 mile run/walk for Tday
City of Oaks!!!!! (Marathon)

December:
Old Navy size 12
Grad dress of choice
12/12 (push/burp)
1 pull-up
189


Flexy Foods / Drinks de Debauchery

January: Poet beer + broccoli cheese soup in bread bowl

February: Dark chocolate cherry candy and moscato

March: Guiness and beer-cheese soup + bread bowl

April: OBP + Flaming Amy's

May: Margarita + nachos

June: Oberon + Little Dipper Yuengling cheese/dessert

July: OBP + blueberry cheesecake milkshake

August: Fall brew + apple crumble

September: Moscato + pumpkin pie

October: OBP + Pumpkin pie

November: OBP + Pumpkin cheesecake

December: Oreo balls + NYE



OBP = Orange Blossom Pilsner = My FAVORITE beer ever

Little Dipper = our local amazing fondue restaurant

Seņor Frogs = a Myrtle Beach restaurant where they took a souvenir photo that made me cry for bad reasons


And that's it. Manageable, short-term goals with a long-term focus.

Let's get it.
Holy crap... It's happening THIS YEAR!
I'm going to be the Bex I've always wanted to be. Let's rock.
SHARE

Member Comments About This Blog Post:
HEALTHYLU1 1/8/2013 5:04AM

    I am copying other people's stuff as a sample as I refine my own, since I am typically not organized. Thanks for being a source. Nice job! emoticon emoticon emoticon

Report Inappropriate Comment
MPETERSON2311 1/1/2013 10:18AM

    wow that is really organized. Good for you! Good luck!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.