80,000-99,999 SparkPoints 94,680


Tuesday, January 01, 2013

1. Track 2000 minutes of exercise done
2. Lose 2 pounds gained 1/2 pound
3. Keep working out with my 8 pound weights - they are still a challenge for me
I did work out with the 8 pounds all month, but don't feel like I can move up
4. Track my calorie intake daily - I missed 3 days
5. Track 20000 steps in one day at least - this month - done
6. Track 20 flights of steps in one day at least - this month done
7. Track 10,000 steps 6 days per week all month - done
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Member Comments About This Blog Post
    emoticon emoticon emoticon Well done in Dec & what an awesome year altogether! Seems like you hit your stride & a lot of things came together! Like you have reached the tipping point with designing your approach. Very exciting! I am so tickled for you :)
    1904 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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