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    JMARIES51   80,318
80,000-99,999 SparkPoints


Tuesday, January 01, 2013

1. Track 2000 minutes of exercise done
2. Lose 2 pounds gained 1/2 pound
3. Keep working out with my 8 pound weights - they are still a challenge for me
I did work out with the 8 pounds all month, but don't feel like I can move up
4. Track my calorie intake daily - I missed 3 days
5. Track 20000 steps in one day at least - this month - done
6. Track 20 flights of steps in one day at least - this month done
7. Track 10,000 steps 6 days per week all month - done

Member Comments About This Blog Post:
GETSALONG 1/2/2013 7:44AM

  emoticon emoticon emoticon Well done in Dec & what an awesome year altogether! Seems like you hit your stride & a lot of things came together! Like you have reached the tipping point with designing your approach. Very exciting! I am so tickled for you :)

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WARMSPRINGDAY 1/1/2013 12:01PM

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NATPLUMMER 1/1/2013 11:43AM


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LOPEYP 1/1/2013 8:31AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.