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ALISHAB3
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Happy New Year!!

Monday, December 31, 2012

Its been a rough ride over the past year. I've put on about 30 pounds. I don't feel good. I was injured several times, been deathly sick, and had terrible stresses in my life, so I'm not going to beat myself up. Instead, I'm going to pick my self up. I'm turning to self care, meditation emoticon , journaling emoticon , good nutrition emoticon , exercise emoticon , and yoga emoticon to help myself get out of this rut. I'm ready to move on. emoticon

Goals:

Short Term:

Cardio before breakfast emoticon emoticon emoticon emoticon emoticon
Yoga every other day before bed emoticon
Strength training ckt once/week emoticon
Eat South Beach Style (vegetarian meals at least 1 day/week.)mm emoticon
Calorie intake 1200-1600 calories/day emoticon
Daily Meditation emoticon

My birthday on March 14 Goal: emoticon 10 pounds lost. (1 pound/week)
Back in One-derland.

June 1 goal (midyear): Goal 11 more pounds lost (22 total)

Sept. 1: 13 more pounds lost (total 35)

Dec. 1: 12 more pounds lost (total 47) Celebrate the Holidays with something other than food. emoticon emoticon emoticon

Jan. 1 2014: 3 more pounds lost (total 51)

Thats my goal, about 50 pounds.

I need to lose 80. So, the following year will be spent working on that.
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