I was going to blog about something completely different this morning... but my thoughts were kind of disjointed and I decided I'd best let THAT blog percolate for a while before I write it.
Then my brother went and mentioned some real numbers in his blog about his maintenance range, and I figure I'd talk turkey to those of us small-framed women out here in Spark land trying so hard to lose the pounds and being frustrated at times.
Here's the deal. The weight maintenance game is rigged. Yeppers. Rigged.
First off, normal male body composition contains less fat and more muscle than ours does as the carriers of the progeny. When I see my body fat percentage in the 20% range, I'm doing very well. A guy? Would have to be below 15% to be as fit and healthy as I am at 20%.
This means, with a higher percentage of muscle mass, the gents burn more calories even if they are the same weight as me!
This is NORMAL, and it's OK. I like being female. Would NOT swap!
Second, guys "on average" are larger framed than we are. My son tops me by eight or nine inches. My brother by a similar amount. And lest we forget, they both work out, too. So, with a larger body mass, they require more calories to maintain.
This, too, is NORMAL, and it's OK. I like fitting into smaller spaces and being able to FIT in tourist class on an airplane without feeling my legs are being cramped!
But still, it is somewhat of an eye opener to realize that for them? A normal maintenance range comes out to a binge day for me!
Life is not fair. But it's still good. Weight loss for us ladies may take more work. But, it's still worth it! I love being me. I love being me at my "tiny" size. And if that means I can only have half the calories of my muscular male relatives, so be it... it also means I only NEED half the calories to thrive.