Monday, December 31, 2012
Well it has been awhile since I was here. Last year was one from Hades but I am not going to dwell in the past. I am only going to look forward and make the changes I need to to get to where want to be.
I decided that come 1 Jan 2013 I was going to get my act together and really work at the exercise and food.
It worked before when I tracked everyday and so I think I just need to be focused and organised to be able to do it.
Really pleased with myself as I have done 11 mins on the treadmill and 2 of coach Nicole's seated workouts.
They were challenging enough to make me puff and sweat. Just goes to how how unfit I have become. Still have to start somewhere!! I don't know what it is but the thought of exercising is so dire but once I get about half way thru it I am really enjoying it and often over do it as I feel so good!!!!!
So I just need to repeat this enough for it to be a habit (sounds good anyway.
Onwards and upwards