Most all of us are familiar with the quote from Albert Einstein that says the definition of insanity is doing the same thing over and over again and expecting different results. Of course, I know the addage, but I didn't realize until today that I never truly understood it or embraced the idea.

Today I read this, "With any lasting change comes the necessity to check out both the causes and effects of what is currently in play that makes the reality what it is right now. Rather than focusing on merely trying to make change outcomes without understanding and shifting the cause of these outcomes, life can be frustrating."

The rest of the article can be read here www.purposefairy.com/901
7/how-to-create-a-shift-fo
r-2013/

I have a lot of food for thought from this article on learning to reframe thoughts that are working against my goals. The mental adjustments I am able to make will determine my long term success in meeting my goals.