Well Friends,
I did my best to est healthy today. Yesterday afternoon I had to take my mother to the hospital for evaluation and they were busy so we ended up being there all night long. Finally this morning at 10:30 they decided to admit her. I am her only family so the responsibilities fall on me.
I ate coffee and pretzels from a vending machine last night for supper, had water to drink.
during the night snacked on a few saltines, graham crackers that the hospital gave.
This morning I had 2 hard boiled eggs, half a banana, and graham crackers again.
lunch was a blurr,, oh maybe I didnt eat lunch, I think I slept .
anyway, Tonight I will exercise some and tomorrow start tracking my food again.