Happy New Year!
Here's 5 tips to help you stick to those new Year's resolutions!
I wish you and your family the happiest New Year ever and the best 2013 !
Thanks for being such great spark friends.
Tomorrow is a brand new Year, and I am starting a nutritional 30 Day Challenge.
Please post a comment below if you are in!
What you need to do, and you can keep this private, is weight yourself first thing in the morning on Jan 1st and measure the following:
Waist, hip, upper arm, neck, upper thigh, knee and calf and buttox, Oh and chest ( bust and then also ribs) and keep this for your own records.
After 15 days we will measure again!
I am picking one thing to START eliminating tomorrow, what is your thing?
comment below on what your choice is and we will get started tomorrow.
Please give me your name ( or a name you want to use ) and your city.
I am going to start with eliminating DAIRY and since I already don't drink soft drinks, that will also be on the list by default.
The plan is to be off ALL OF THE ABOVE by the end of the challenge!
Remember this is what we DO NOT WANT TO BECOME or continue to be!
WE CAN DO THIS!!!
IT is a NEW YEAR!!
I will be blogging about the challenge here: