Advertisement -- Learn more about ads on this site.

    CHLOEAGH   29,002
25,000-29,999 SparkPoints

5k Training: Week 0

Monday, December 31, 2012

Next Monday I am going to begin training for a 5k. Therefore, this week is going to be dedicated to doing research on running. What should I wear (hopefully my 4-year-old running shoes will do)? What is proper form? How should I stretch? What should I eat before/after? What type of cross training am I going to do? I'm excited to be getting so close to this next big commitment and goal.

Member Comments About This Blog Post:
DLDMIL 12/31/2012 5:39PM

    Great goal. You should check out SP's couch to 5k running program and they have some articles on proper form, eating etc. Good Luck. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by CHLOEAGH