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25,000-29,999 SparkPoints 29,002

5k Training: Week 0

Monday, December 31, 2012

Next Monday I am going to begin training for a 5k. Therefore, this week is going to be dedicated to doing research on running. What should I wear (hopefully my 4-year-old running shoes will do)? What is proper form? How should I stretch? What should I eat before/after? What type of cross training am I going to do? I'm excited to be getting so close to this next big commitment and goal.
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Member Comments About This Blog Post
    Great goal. You should check out SP's couch to 5k running program and they have some articles on proper form, eating etc. Good Luck. emoticon
    1393 days ago
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