Monday, December 31, 2012
Next Monday I am going to begin training for a 5k. Therefore, this week is going to be dedicated to doing research on running. What should I wear (hopefully my 4-year-old running shoes will do)? What is proper form? How should I stretch? What should I eat before/after? What type of cross training am I going to do? I'm excited to be getting so close to this next big commitment and goal.