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25,000-29,999 SparkPoints 29,002

5k Training: Week 0

Monday, December 31, 2012

Next Monday I am going to begin training for a 5k. Therefore, this week is going to be dedicated to doing research on running. What should I wear (hopefully my 4-year-old running shoes will do)? What is proper form? How should I stretch? What should I eat before/after? What type of cross training am I going to do? I'm excited to be getting so close to this next big commitment and goal.
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Member Comments About This Blog Post
  • v DLDMIL
    Great goal. You should check out SP's couch to 5k running program and they have some articles on proper form, eating etc. Good Luck. emoticon
    1339 days ago
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