Advertisement -- Learn more about ads on this site.


    ELORACGO   48,457
SparkPoints
40,000-49,999 SparkPoints
 
 

January 2013's goals


Monday, December 31, 2012

As stated in my previous blog, I need to make some goals in order to make myself accountable to someone, even if it only is me. If I put it in writing for everyone to see, I need to walk the walk since I would have talked the talk right?



emoticon just to keep doing this because my dog needs it, so, take the dog for a short walk each work day morning. (4days a week)

emoticon go to the gym once a week to do strength training

emoticon go running at least twice a week. Outside might be tricky because of the weather, we get lots of snow and ice. So, I might have to move my running to the treadmill (gym).

emoticon I need to watch what I eat, not just what I eat but how much I eat. I'm aiming for 1650 calories per day.

emoticon If all goes well, I will have lost 5 lbs by January 31 st. Starting weight 180 lbs.

Here you have 'em folks, written for all to read, my January goals. I'll post a weekly summary of how I'm doing.
SHARE
  Member Comments About This Blog Post:

AFINEMESS 1/9/2013 1:33PM

    You can do it :))

Report Inappropriate Comment
CAZADORES 1/5/2013 8:53AM

    Great goals Carole, way to get back and stay on track! emoticon
You will get there!
Hélène

Report Inappropriate Comment
RITAROSE 1/1/2013 10:23AM

  Good for you, planning your goals and writing them for all to see! May 2013 be the year you remember fondly as one that you reached your goals and lived a healthy lifestyle! emoticon

Report Inappropriate Comment
JESSICABOOTY 12/31/2012 10:34PM

    Your goals sound very doable which is very important if you ever want to make progress. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.