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Fitness Tip#281 - December 31th, 2012

Monday, December 31, 2012

Being In Good Shape Makes Life Easier


This isn’t arrogance–it’s just the cold, hard truth. The leaner you are the easier it becomes to maintain your body, pack on new muscle, and eat the foods that you like. A variety of factors play into this, but improved insulin sensitivity (from lower levels of fat) is a big influence.

Is this meant to discourage you? No! It should provide you with even more motivation to get into the type of shape you want. Because once you do, everything becomes easier. In reality, it's no different than anything else in life. With your job, you typically have to grind until you reach the top. Once you do, you have more perks and benefits. Your body is the same way. Remember that, and take an "intern" mentality to your work ethic, your workouts, and your diet. Like your career, a relentless attitude will pay off and be worth the time and effort you spent.

emoticon START THE NEW YEAR WITH A HEALTHIER YOU! YOU DESERVE IT! emoticon


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  Member Comments About This Blog Post:

GEEKYGRANDMOMMY 12/31/2012 5:38PM

    Thanks

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GRACEISENUF 12/31/2012 4:47PM

    Great advice and I needed to hear it.

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Happy New Year to you and your family!

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FCARMICH 12/31/2012 4:27PM

  Happy Healthy New Year to you!

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