Fitness Tip#281 - December 31th, 2012
Monday, December 31, 2012
Being In Good Shape Makes Life Easier
This isn’t arrogance–it’s just the cold, hard truth. The leaner you are the easier it becomes to maintain your body, pack on new muscle, and eat the foods that you like. A variety of factors play into this, but improved insulin sensitivity (from lower levels of fat) is a big influence.
Is this meant to discourage you? No! It should provide you with even more motivation to get into the type of shape you want. Because once you do, everything becomes easier. In reality, it's no different than anything else in life. With your job, you typically have to grind until you reach the top. Once you do, you have more perks and benefits. Your body is the same way. Remember that, and take an "intern" mentality to your work ethic, your workouts, and your diet. Like your career, a relentless attitude will pay off and be worth the time and effort you spent.
START THE NEW YEAR WITH A HEALTHIER YOU! YOU DESERVE IT!