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13 Goals for 2013


Monday, December 31, 2012

I dont know where this comes from, but Ive heard it over and over again: It takes 28 days to MAKE or BREAK a habit ...

Now for the freaky part: In 2013 (or well, actually, any year) there is 13 cycles of 4 weeks. So, in 2013, I could MAKE or BREAK 13 habits ... in 2013. Is anyone else thinking this is a bit of a sign?!

Here my 13 for 2013!

1) Establish a set WAKE UP/BEDTIME for myself (6am/11pm) and the kids (7am/7pm)
2) Drink 8 cups of WATER daily
3) Eat 7 FREGGIES daily
4) WHOLE FOOD DIET (No more than 3 "out to eats"/"treats" a week)
5) No more than 1 "OUT TO EAT"/"TREAT" per week
6) No "OUT TO EAT"/"TREAT"
7) Daily CARDIO (30 minutes)
8) Daily YOGA/STRETCHING (20 minutes)
9) Daily STRENGTH TRAINING (20 minutes)
10) Daily TALK TO A FRIEND/FAMILY MEMBER
11) Daily "CLEAN HOUSE"
12) Daily MEDITATION
13) Daily BLOGGING

My Plan:
Every 28 days will be a new habit to work on. I will attempt to create a 28 day streak for each habit. I will aim from January 1st onward to do each .... every day .... but the one that I wont allow myself to skip or deviate from will be that months goal ...

Hope that makes sense ... Im looking forward to 2013. New Year! New Me!
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Member Comments About This Blog Post:
HEATHERSMITHFIT 1/1/2013 8:39PM

    Great plan!!! emoticon

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JENNIFERH625 1/1/2013 6:05PM

    What a great plan of action. It looks like you really put a lot of thought into everything and you can do it and be successful!

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MAVERICK59 12/31/2012 9:28PM

    Wow.
I wish you the best in meeting all the goals you set for yourself.

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KLUTERACOON 12/31/2012 6:19PM

    You can do it!!

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-VIXEN- 12/31/2012 5:39PM

    Sounds like a great plan to me, well thought out and achievable! Best wishes to you for a sparktastic 2013. :)

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SEATTLE58 12/31/2012 5:17PM

    emoticon This is for the new you!! emoticon emoticon emoticon emoticon emoticon

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GRATTECIELLA 12/31/2012 5:01PM

    Impressive. Here's to a great 2013! I love the philosophy of 13 4-week streaks!

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RACEWELLWON 12/31/2012 3:55PM

    Sounds like a plan - bump that water up to 12 eight glasses a day , and watch what happens , it not do eight , eight oz waters and four eight oz Herbal Tea / no caffeine with lemon. Love the family and friend idea - Trust me ! Hugs Karen

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