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New Year Goals!


Monday, December 31, 2012

For week 3 of our winter challenge, we are to set goals for the coming year. I figure that if I put them in a blog for anyone to see, then just maybe I can keep them for longer than a few days. So, here is what I would like to accomplish during 2013:

1. Eat at least 1 fruit &/or 1 veggie, and drink 1 glass of milk daily. Even 1 serving is a big deal for me because some days it's a big struggle to eat healthy food.

2. Exercise a minimum of 90 minutes per week. I had done this a while back, and my streak lasted almost 3 years. Time to get back on track!

3. Try to curb my emotional eating - especially cut back on sugar. I should only eat when hungry - not when depressed/stressed/bored, etc. Sugar is my addiction, and I've been able to kick it before, so I know it's do-able.

4. Allow some time daily for meditation/deep breathing. I feel so much better when I can recharge myself & try to let the stress go. Just some "me time" makes the world easier to deal with.

I've never been good with keeping a journal, but will be trying it again. Surely, I can at least keep track of when I've kept a goal. Maybe gold stars on a calendar will help also. I know that I can do this, it's just a matter of being accountable to myself & being committed to becoming healthier.

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Member Comments About This Blog Post:
AMY-MIMI77 1/2/2013 12:44PM

    Great plan - you definitely got this!

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ORCHIDLADY56 1/1/2013 4:58PM

    Good goals and very achievable!

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FORBANDE 1/1/2013 8:12AM

    Great goals!! I know you GOT this!!



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READYBETTY 12/31/2012 10:17PM

    Great goals! emoticon

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OKBACK2ME 12/31/2012 9:38PM

    emoticon Wonderful goals!

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DOLLFACEDX 12/31/2012 6:33PM

    emoticon

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SASSYLJB 12/31/2012 5:57PM

    Great Great Goals Diamond Girl! I too have a problem getting in my fruits and veggies! One day at time on step at a time! So proud of you!
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HOPE4LOSS1 12/31/2012 5:31PM

    Really good goals here. A good foundation! Keep it up.

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TKOVACH1 12/31/2012 5:06PM

    Great goals! emoticon emoticon

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VALYNN26 12/31/2012 2:13PM

    emoticon we have alot of the same goals for the new year. emoticon

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