Due to massive health problems i lost track.
But i lost weight the last year. 20 lbs gone!! Yeah!
Moved to another house with four (YES! FOUR) stages. New meds give me more flexibility so i can move mostly without pain.
I decided to do another tour with the Becks Plan.
But couldnt find my old advantages on my computer again.
So i searched Sparks ... and voilà here they are:
My Comment in the group dated from Oct 22. 2010:
So i worked a lot on my ARC.
I found out that there are some small advantages that count most for me.
Beeing "Healthy" oder "looking better" is too far away from me to really motivate me.
Here my list:
1.i can sit comfortably in armchairs
2.i can sit in easy yoga-pose
3.i can wrap a towel around me after showering
4.i feel better in the sauna
5.i wont running sore so often
6. my pants will not be worn beetween tighs so much
7.i can buy sexy underwear again
8.i will not have to spend a fortune to get business-clothes
9.i wont blame myself for overeating anymore
10. i take lot of stress out of eating and mealplanning
11. i have more choices when buying clothes
12. i accomplish something that makes me trouble for years
to be modified and continued...
So i will have them put up to date tomorrow and print them out.