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    WYO_CASEY   16,829
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Last Christmas craft of the year


Monday, December 31, 2012

This is for my mom. Jingle bell candy cane



Workout for the day was a "hero" workout. These are named after service men/women who have died in defense of our great nation.

Hero WOD "Loredo"

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
400 m run

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
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  Member Comments About This Blog Post:

KARIDIAN1 12/31/2012 8:39PM

    The candy cane looks good. The cast my mom has on right now for her broken wrist is striped like a candy cane.

What a neat idea for the Hero workoouts.

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