Advertisement -- Learn more about ads on this site.

    WYO_CASEY   18,829
15,000-19,999 SparkPoints

Last Christmas craft of the year

Monday, December 31, 2012

This is for my mom. Jingle bell candy cane

Workout for the day was a "hero" workout. These are named after service men/women who have died in defense of our great nation.

Hero WOD "Loredo"

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
400 m run

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Member Comments About This Blog Post:
KARIDIAN1 12/31/2012 8:39PM

    The candy cane looks good. The cast my mom has on right now for her broken wrist is striped like a candy cane.

What a neat idea for the Hero workoouts.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by WYO_CASEY