Monday, December 31, 2012
This is for my mom. Jingle bell candy cane
Workout for the day was a "hero" workout. These are named after service men/women who have died in defense of our great nation.
Hero WOD "Loredo"
Six rounds for time of:
24 Walking lunge steps
400 m run
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.