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    CRGEK1960   13,308
10,000-14,999 SparkPoints

I'm back!!!

Monday, December 31, 2012

I pushed myself so hard during the 12 week weightloss challenge at our local nutrition clinic that I fell off the wagon when it was over (and I won emoticon ). It wasn't a massive fall, it was a laziness fall. I stopped using my fitbit to track my fitness and worst of all, I stopped logging my food intake.
When I am not accountable for what I do or eat, I go a little crazy.
Luckily I only gained 1 1/2 lbs over the holidays so it will be easy to pick up the pieces and start again. But more than the weight, it taught me where I am in my road to a new life. I'm not here to loss weight (alone) I am here to change the way I live and look at food and exercise and most of all my body.
With out a goal like a weightloss challenge I was lost but I went on travel for work and realized that I really missed my routine. Working out, eating at regular times and having my Spark family close at hand to help me through the tough spots.
So I am back and ready to start a new year with a healthy happy attitude knowing that I am doing the best I can for myself and my loved ones.

Member Comments About This Blog Post:
AMARILYNH 12/31/2012 1:52PM

    Congratulations on winning the challenge!! Remember, its not how many time we 'fall' that counts, its how many times we get back up!! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.