10,000-14,999 SparkPoints 14,136

I'm back!!!

Monday, December 31, 2012

I pushed myself so hard during the 12 week weightloss challenge at our local nutrition clinic that I fell off the wagon when it was over (and I won emoticon ). It wasn't a massive fall, it was a laziness fall. I stopped using my fitbit to track my fitness and worst of all, I stopped logging my food intake.
When I am not accountable for what I do or eat, I go a little crazy.
Luckily I only gained 1 1/2 lbs over the holidays so it will be easy to pick up the pieces and start again. But more than the weight, it taught me where I am in my road to a new life. I'm not here to loss weight (alone) I am here to change the way I live and look at food and exercise and most of all my body.
With out a goal like a weightloss challenge I was lost but I went on travel for work and realized that I really missed my routine. Working out, eating at regular times and having my Spark family close at hand to help me through the tough spots.
So I am back and ready to start a new year with a healthy happy attitude knowing that I am doing the best I can for myself and my loved ones.
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Member Comments About This Blog Post
    Congratulations on winning the challenge!! Remember, its not how many time we 'fall' that counts, its how many times we get back up!! emoticon
    1902 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.