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2013 Goals

Monday, December 31, 2012

Below are my goals for the upcoming year. I made 12 because I hope to add one a month until I have all 12 incorporated as part of my routine. So, for the month of January I will start the year with weighing weekly & taking my body measurements every month. I thought since this was already pretty much a habit it would be a good one to set me up for success.

1. Slow down and eat mindfully.
2. Eat 5 fruit & veggies per day.
3. Take my body measurements every month & weigh weekly.
4. Establish a reward system for every 5 pounds I lose. The reward will not be food related.
5. Exercise 5 days/week.
6. Eat healthy at least 85% of the time.
7. Track calories and fitness minutes/miles daily.
8. Daily Bible study
9. Memorize one scripture per week.
10. Plan meals in advance
11. Pack meals, snacks, and gym bag at night for the next day.
12. Drink 8 cups of water daily.
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Member Comments About This Blog Post
    Great goals. Good plan to pack your lunch & kit the night before! :-)
    1901 days ago
    Well done, it's always nice to have goals set out ahead of time to follow. I like to plan things out, but I also like to 'fly by the seat of my pants' also.

    Happy New Year!
    1902 days ago
    Love your 2013 goals to a healthier you!
    1902 days ago
    emoticon emoticon
    1902 days ago
    New year new you!
    1902 days ago
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