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    PAISLEYOWL140   13,771
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January Jumpstart Workout Challenge

Monday, December 31, 2012

In 2013 Im going to put my health first. With this back issue I am having it just shows me that I am out of shape. I really hope that its just the muscles and not a disc or 2. My plan was to start this Challenge on the 2nd (the 1st is going to be too busy), but now I think I might start it on the 6th or 7th. I need to rest by back and just do some stretching. It was doing fine yesterday and then I stood a lot doing dishes and fixing dinner and now it really hurts again.

I have already picked out the videos that I am going to do and mentally I am ready. Once I start I am going to listen to my body. If it hurts to much ( my back and hips) Im going to focus on the toning video. It focuses on my arms so there I no excuse for not doing them. If I cant do the cardio then I have to double the toning.

If, no ONCE I get through this challenge then I'll know that I can do it. That I can exercise everyday for at least 10 minutes. Again I need to remind myself that exercising and eating right is not a hard thing to do.
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  Member Comments About This Blog Post:

LHLADY517 12/31/2012 1:32PM

    Thanks for reminding me about this challenge. I have all the workouts in my google calendar along with links to make it easier for me.

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YOADDICTION101 12/31/2012 12:40PM

    Be careful with your back. You may want to think about chair exercises if the back is hurting a lot. There great and or less strain full. I had to do them before with a sprained ankle and bruised top of the foot. With making sure I was eating in my calorie range for the day I was still able to lose a good amount of weight. Toning is a great idea. It's another exercise you can do in a chair. Plus the chair exercises or videos on sparkpeople. Which means you could accomplish one of the task for week one. I'm starting the challenge this week myself.

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