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    CMADELINE1   33,344
30,000-39,999 SparkPoints

Ways I've Noticed Improvement...

Monday, December 31, 2012

The good news is I am losing weight-- about 1 pound a week. Slow and steady.

More importantly, though, I know I am making imporvements because:

--I feel better
--I have more energy
--I have more stamina
--I don't crave bad foods as much
--I even crave healthy foods
--I LOVE drinking water (actually crave it)
--My clothes fit more loosely
--I look better

What about you?

Member Comments About This Blog Post:
SP_COACH_DENISE 1/1/2013 3:34PM

    emoticon Those are all fantastic and great ways to measure your progress!

Happy New Year!

Coach Denise

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SUSANELAINE1956 12/31/2012 11:23AM

    That is great. emoticon

I am very similar to you except I've averaged just a little less than a pound a week, but the other improvements are actually more important to me. I just set my goals for 2013, which include losing a pound a week. Good luck!

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SAINTBERNARD6 12/31/2012 11:15AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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