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30,000-39,999 SparkPoints 33,344

Ways I've Noticed Improvement...

Monday, December 31, 2012

The good news is I am losing weight-- about 1 pound a week. Slow and steady.

More importantly, though, I know I am making imporvements because:

--I feel better
--I have more energy
--I have more stamina
--I don't crave bad foods as much
--I even crave healthy foods
--I LOVE drinking water (actually crave it)
--My clothes fit more loosely
--I look better

What about you?
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Member Comments About This Blog Post
    emoticon Those are all fantastic and great ways to measure your progress!

    Happy New Year!

    Coach Denise
    1391 days ago
    That is great. emoticon

    I am very similar to you except I've averaged just a little less than a pound a week, but the other improvements are actually more important to me. I just set my goals for 2013, which include losing a pound a week. Good luck!
    1392 days ago
    1392 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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