30,000-39,999 SparkPoints 36,590

Ways I've Noticed Improvement...

Monday, December 31, 2012

The good news is I am losing weight-- about 1 pound a week. Slow and steady.

More importantly, though, I know I am making imporvements because:

--I feel better
--I have more energy
--I have more stamina
--I don't crave bad foods as much
--I even crave healthy foods
--I LOVE drinking water (actually crave it)
--My clothes fit more loosely
--I look better

What about you?
Share This Post With Others
Member Comments About This Blog Post
    emoticon Those are all fantastic and great ways to measure your progress!

    Happy New Year!

    Coach Denise
    1907 days ago
    That is great. emoticon

    I am very similar to you except I've averaged just a little less than a pound a week, but the other improvements are actually more important to me. I just set my goals for 2013, which include losing a pound a week. Good luck!
    1908 days ago
    1908 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CMADELINE1