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New Year Resolutions

Monday, December 31, 2012

No caramel colored soda, diet or otherwise.
Run a 10k.
Exercise 20 minutes a day on rest days.
Do 40-60 minutes of cardio 5 days a week.
- Make one of these and outdoor activity at least once a month, work toward once a week.
Do strength training 3-4 days a week.
Learn to make tortillas from scratch.

I hope to reach my goal weight by May 2013. I really want to transition into maintenance smoothly, but I am still trying to decide if I should keep counting calories (i would rather not, but it is effective) or try switching over to a more intuitive eating sort of philosophy. I would like to learn to be able to trust myself eating.
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Member Comments About This Blog Post
    "I would like to learn to be able to trust myself eating." Please note that it's not about trusting yourself. It's simply account keeping as you would with a checking account so that you don't end up overdrawn on your bills. Congrats on all your progress so far!
    1391 days ago
  • 3016DEBRA
    You'll do it, emoticon !!!!
    1397 days ago
  • RUDITUDI2000
    You can do it! Happy 2013!! emoticon
    1397 days ago
    hope you keep those resolutions..... I never make any LOL!
    1397 days ago
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