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GENTLEDSOUL
25,000-29,999 SparkPoints 28,315
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New Year Resolutions

Monday, December 31, 2012


No caramel colored soda, diet or otherwise.
Run a 10k.
Exercise 20 minutes a day on rest days.
Do 40-60 minutes of cardio 5 days a week.
- Make one of these and outdoor activity at least once a month, work toward once a week.
Do strength training 3-4 days a week.
Learn to make tortillas from scratch.

I hope to reach my goal weight by May 2013. I really want to transition into maintenance smoothly, but I am still trying to decide if I should keep counting calories (i would rather not, but it is effective) or try switching over to a more intuitive eating sort of philosophy. I would like to learn to be able to trust myself eating.
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Member Comments About This Blog Post
  • v SPSPSP1
    "I would like to learn to be able to trust myself eating." Please note that it's not about trusting yourself. It's simply account keeping as you would with a checking account so that you don't end up overdrawn on your bills. Congrats on all your progress so far!
    1300 days ago
  • v 3016DEBRA
    You'll do it, emoticon !!!!
    1305 days ago
  • v RUDITUDI2000
    You can do it! Happy 2013!! emoticon
    1305 days ago
  • v GARDENCHRIS
    hope you keep those resolutions..... I never make any LOL!
    1305 days ago
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