Monday, December 31, 2012
No caramel colored soda, diet or otherwise.
Run a 10k.
Exercise 20 minutes a day on rest days.
Do 40-60 minutes of cardio 5 days a week.
- Make one of these and outdoor activity at least once a month, work toward once a week.
Do strength training 3-4 days a week.
Learn to make tortillas from scratch.
I hope to reach my goal weight by May 2013. I really want to transition into maintenance smoothly, but I am still trying to decide if I should keep counting calories (i would rather not, but it is effective) or try switching over to a more intuitive eating sort of philosophy. I would like to learn to be able to trust myself eating.