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    GENTLEDSOUL   28,315
25,000-29,999 SparkPoints

New Year Resolutions

Monday, December 31, 2012

No caramel colored soda, diet or otherwise.
Run a 10k.
Exercise 20 minutes a day on rest days.
Do 40-60 minutes of cardio 5 days a week.
- Make one of these and outdoor activity at least once a month, work toward once a week.
Do strength training 3-4 days a week.
Learn to make tortillas from scratch.

I hope to reach my goal weight by May 2013. I really want to transition into maintenance smoothly, but I am still trying to decide if I should keep counting calories (i would rather not, but it is effective) or try switching over to a more intuitive eating sort of philosophy. I would like to learn to be able to trust myself eating.

Member Comments About This Blog Post:
SPSPSP1 1/5/2013 8:00PM

    "I would like to learn to be able to trust myself eating." Please note that it's not about trusting yourself. It's simply account keeping as you would with a checking account so that you don't end up overdrawn on your bills. Congrats on all your progress so far!

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3016DEBRA 12/31/2012 3:40PM

  You'll do it, emoticon !!!!

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RUDITUDI2000 12/31/2012 11:50AM

    You can do it! Happy 2013!! emoticon

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GARDENCHRIS 12/31/2012 11:26AM

    hope you keep those resolutions..... I never make any LOL!

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