Good healthy food makes you feel good and healthy!
Monday, December 31, 2012
I was able to stay home yesterday and eat light and healthy after the dinner at friends the night before. I also went into the hot tub to release some of that water gain from the salty meal. I was happy to report that I am back down to 109.5 (so it was 3 pound gain of water up to 112.5). Our bodies amaze me at how they blow up with water gain. I am happy that I am able to get right back on plan and eat right knowing that the water weight will come off. Of course now that I am back at goal, we got a call from friends that used to live here and are visiting and they want to go out to eat for a late lunch. So glad that I am back down so that I can splurge and then get back on track again tomorrow....Tis the Season!
Today would have been my Daddy's 91's birthday. Yep he was a New Year's Eve baby. I sure miss him. He was a fun Daddy. So Happy Birthday Daddy!
I hope everyone has a safe and happy New Year.
We will stay in and watch movies and most likely as always I will be asleep when the clock strikes midnight. Funny how that works as you age.
So Happy New Year Dear Sparks Buddies!