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    C8TSON   18,698
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A Refresher Type of Start

Monday, December 31, 2012

I HATE resolutions for the New Year. My mother used to say about Mother's Day, "If you can only show me for one day a year that you love me, and not the rest of the year, then don't waste your time on Mother's Day." I feel the same way about New Year's resolutions. If you aren't willing to make resolutions through the whole year, then why do it the first day of the year. Well, let me put it this way: I spent many years of my life setting up extreme resolutions that lasted a week at the most and ended up in depressing pits of failure. I see people all around me doing this very thing and my heart aches to tell them not to do it all at once. At the grocery store, I see baskets filled with celery sticks and carrots and that crazed "oh no! I gotta lose this weight in 10 days" look on so many faces. The gym becomes overcrowded for a solid month with many hopefuls who always push it too far too fast.

If there is anything I have learned this year, mainly from sparkpeople, it's that changes take time. And I mean little changes, tiny goals, and LOTS of time. I asked my husband just the other day if he had been able to see a year ago that it was going to take a year just to get this far, and not even be finished with all of our goals, would he still have done it, and he said, "absolutely." emoticon I have to say the same for myself. This year has been AWESOME on so many levels; by no means has it been easy. There were times I wanted to pull my hair out with all the changes. Nevertheless, I feel like a totally renewed person. This was in my email the other day, and it's so true:
SparkPeople's Coach Nicole says:
When you are consistent in your healthy habits, magic is happening in your body and mind, even if the scale isn't moving.

All that being said, I intend to treat January as I have the other 12 months before now. I have some reasonable goals set aside for myself, which I have actually already begun as of yesterday.
**Take cokes out of my diet. I MUST rid myself of this to see any real results. And I mean, eliminate it totally this time. I don't intend to even THINK about having a coke for the next two weeks.
**Eat clean. I have decided that refined sugars (high fructose corn syrup being enemy #1 the more I read about it), pre-packaged carb-loaded foods are getting me no where. Have you ever shopped for 1 ingredient items?? It's tough work! SOOOOO many foods have high sugar content and loads of preservatives. Needless to say, most of my shopping was on the outskirts of the store last night with fresh foods being the most self-explanatory items!
**I'm going to TRY to remove all artificial sweeteners from my diet. I remember my mom always putting the pink sweetener in my beverages as far back as my memory will take me. I know she was only trying to keep me healthy, and back in those days, it was believed to be healthy. I'm finding more and more that artificial sweeteners can be just as bad if not worse than real sugar.

Basically, I'm going to try and clean up the carbs/sugars in my diet. The next two weeks, I am going to refuse to stray away from healthy clean eating. I don't know how that looks for tomorrow, as we have plans to go out of town to visit friends for New Year's. But, I'm hoping it will be on some kind of neutral restaurant ground where I can choose what I eat, rather than be faced with home cooked fried foods or pies or cokes, etc. Christmas was interesting at best where nutrition was concerned, because everyone of my in-laws had had the stomach bug that week and no one really had much of an appetite, so food just wasn't thought of much.

On that note, we are back on track and achieving new goals again. It feels great to be back to some resemblance of routine! I joined the BLC challenge this week, and I hope that will inspire me to stay on track also! I'm still feeling sick even this morning, but I'm still going to go work out at the swimming pool. They are operating normal hours today, so I look forward to easing back into swimming. Let's just hope I can catch a good breath without hacking a lung. Actually it's mostly been throat, and I wonder if it's not strep, but never went to a doc. It's been one of those strange illnesses. It struck me on Friday morning, but I thought it was just plain old allergies. But by Friday night, obviously when all doctors were long gone home, I had fever and chills and I ached from head to toe. I couldn't even move! Then, Saturday came and I felt pretty decent in the morning and like crap again in the evening. Same thing yesterday. This morning my throat just aches like I swallowed rusty razor blades. emoticon But, I'm going to forge on and drink tons of water today to get rid of it once and for all.

As for New Year's, I don't want anyone to feel bad for coming up with some good ol resolutions. It does give structure and meaning to the New Year, but I would love to challenge you to set up resolutions each month. Besides, what good is a resolution if it doesn't solve a problem for life? emoticon
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  Member Comments About This Blog Post:

CHANGINGSAM 1/2/2013 4:30PM

    I think you have great goals here. I completely agree about the New Years "resolutions" which is why I stuck with my usual monthly goals. Good luck!

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_LINDA 12/31/2012 11:12PM

    I read a Spark article saying why New Year's Resolutions are a waste of time. I feel the main reason is the set time. If you seriously commit to something, it can happen any time and any place. Then you will be entirely focused on what your goal is rather than the special time it began and how long it should take to complete it. Like age is just a number, January 1st is just another day on the calender. Being midweek makes it, in fact, inconvenient for tracking new goals on Sparkpeople as their week starts on a Sunday :P Slow and steady, one step at a time is the Spark way and it does work. Far more effective then a flash in the pan gung ho fast start. The sad news is there is no end goal to reach. This is a LIFETIME commitment. It NEVER ends!!! Along the way you will lose the weight, you will become fitter, healthier and more able to deal with the stress of life. But you can never let up. Its relentless. Its too easy to slip and fall and regain the weight you worked so hard to lose.
I choose to be sentenced to LIFE and that is a good thing -you will live longer!
Spark on in the New Year!
Wishing you & hubby health, happiness and prosperity in the New Year and always!

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POOKASLUAGH 12/31/2012 11:34AM

    I so sympathize with you on the throat thing. I was saying just the other day that it felt like I'd gargled with barbed wire. Ugh. Thankfully it's starting to get better now. Whew. I hope yours does quickly!

I love New Years goals. I never call them resolutions, but goals, and I'm very fixated on getting them done. :D I think you have some great goals this year!

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SWAZY33 12/31/2012 10:06AM

    I agree we need to work on this *healthy lifestyle journey" ALWAYS! I'm dreading this month at the gym cause every January...it is packed but by mid Feb it will be back to normal. So many ppl have such good goals and intentions to get healthy but it is hard to follow through all year! Let's be strong and make 2013 our year! emoticon

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