60,000-79,999 SparkPoints 79,301

3 Days Straight!

Monday, December 31, 2012

I didn't have a big snack at night! I wasn't hungry, but that never stopped me before-until now! Got a mindfulness technique off SP that has worked every time!!! It's a little thing, but I'm happy...
Share This Post With Others
Member Comments About This Blog Post
    Thanks everyone! Barb, at the top of any SparkPeople page, there is a search box. Type in "De-Stress in 3"-this is the technique I use. It always takes willpower, but, obviously, it's sooo worth it. I also sometimes brush my teeth, I read it gives your mouth a sensation to enjoy instead of eating mindless calories. Good luck! emoticon
    1786 days ago
  • HEARTS116
    emoticon emoticon
    1786 days ago
    Little by little, step by step. One small thing leads to something bigger. Keep it up!
    1786 days ago
    I'm working on not snacking also, I would love to know the technique you used, Best wishes always. Barb emoticon
    1786 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.