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    JMZINCT   53,169
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3 Days Straight!

Monday, December 31, 2012

I didn't have a big snack at night! I wasn't hungry, but that never stopped me before-until now! Got a mindfulness technique off SP that has worked every time!!! It's a little thing, but I'm happy...
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JMZINCT 12/31/2012 10:50AM

  Thanks everyone! Barb, at the top of any SparkPeople page, there is a search box. Type in "De-Stress in 3"-this is the technique I use. It always takes willpower, but, obviously, it's sooo worth it. I also sometimes brush my teeth, I read it gives your mouth a sensation to enjoy instead of eating mindless calories. Good luck! emoticon

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HEARTS116 12/31/2012 10:28AM

    emoticon emoticon

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LANSELMI 12/31/2012 10:14AM

    Little by little, step by step. One small thing leads to something bigger. Keep it up!

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BWOLLET 12/31/2012 10:01AM

    I'm working on not snacking also, I would love to know the technique you used, Best wishes always. Barb emoticon

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