I didn't have a big snack at night! I wasn't hungry, but that never stopped me before-until now! Got a mindfulness technique off SP that has worked every time!!! It's a little thing, but I'm happy...
Thanks everyone! Barb, at the top of any SparkPeople page, there is a search box. Type in "De-Stress in 3"-this is the technique I use. It always takes willpower, but, obviously, it's sooo worth it. I also sometimes brush my teeth, I read it gives your mouth a sensation to enjoy instead of eating mindless calories. Good luck!
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