Monday, December 31, 2012
One of my assignments on Spark Coach today was to blog about how I waste time and to come up with healthier ways I can use that time to reach my goals.
Boy do I know how to waste time - especially on Facebook! While a short amount of time on Facebook is a nice way to unwind and catch up with people, too much time is definately a waste and an escape from reality.
Escaping reality does not help me reach my goals!
While I am out shopping today, I am picking myself up a planner, in which I will schedule my time. I will schedule my daily workouts and I will schedule my downtime - including Facebook. I will use a timer at first, to stick to the amount of time I have given myself.
With my new found free time - I will be able to spend more time with my family, make sure I fit in those scheduled workouts, cross more things off my to-do list, and make sure I fit in my Sparktime.