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    MRSKATEDUVALL   61,178
SparkPoints
60,000-79,999 SparkPoints
 
 
New Year Challenges.

Monday, December 31, 2012

To keep my accountable, earn Spark Points, Be Active and stick to the program, I have joined some Challenges.

1) Jump Start the New Year with a Fitness challenge by Couch Nicole.
2) Calorie Differential by the By the Numbers Team
3) WII weekly challenge.
4) 10,000 steps by the FITBIT UNITED team.
5) 100 days to a new you challenge.

It will all work together. The 10 minute jump start activites and the WII challege, will help me have a calorie deficit for that challenge and make my 10,000 steps. 100 days gives me a time frame. Checking in will give me Spark Points.

To reiterate, my three goals for the new year, which helps in THE BIG GOAL OF Weight loss by my next birthday:
1) track and stay within my calorie range. Stick with the food program.
2) 10,000 steps, 10 active fun cardio a day, plus my treadmilling, and 10 minutes strength training.
3) Have a life; be accountable to Spark, Scrapbook, organize and clean, be an active mom.. do something besides sit on the couch and become one with the furniture.
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  Member Comments About This Blog Post:

CSAGIRL 1/5/2013 6:02PM

    Way to go with the planning, Mrskateduvall! If it gets rough, just let us know :-)

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MM165592 12/31/2012 9:27AM

    You can do it! Happy New Year!

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MJRVIC2000 12/31/2012 9:01AM

    We, MRSKATE , are a mixture of that which is spiritual and the flesh. Our life is confusing at best. But with the help of Jesus we can set the right priorities and live right in 2013. Give God all the glory! Have a Blessed New Year! Vic.

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