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    FERRETLOVER1   301,802
300,000-349,999 SparkPoints

It's a New Year, be a NEW YOU!

Monday, December 31, 2012

525,600 brand new minutes await you - the 2013 you!!

1. Have a positive attitude.

2. Love yourself! You are special, unique, one of a kind. Take some time every day for you.

3. Get involved.

4. Eat sensibly.

5. Write down your food, minutes of exercise, and your feelings at the time.

6. Drink, drink, drink - water, that is! Preferably 6-8 glasses each day.

7. Walk tall and smile more - you'll look 10 years younger!

8. Make a genuine effort to stay in close touch with family and friends.

9. Find time to be kind and thoughtful. Give a compliment (it could provide someone with a badly needed lift).

10. Be a caring, sharing Spark pal.

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Thank you to all my SparkFriends who have stuck with me through this year and who will hopefully remain active SparkFriends through all the coming years.


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Member Comments About This Blog Post:
NANCYRUBIO 1/1/2013 7:27AM

    And about time--didn't know if we you make it this far (Country)

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FRANCES-AGAPE 12/31/2012 10:58PM



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FCARMICH 12/31/2012 4:33PM

  safe and happy new year to you!

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SUNSETBREEZE05 12/31/2012 12:14PM

    Thanks and a Happy New Year to you!!

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NANCYRUBIO 12/31/2012 11:39AM

    I am so glad you did not list 525,600 reasons to be happy. I am happy the holidays are over May your year be better than you expect.

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BOOKWORM27S 12/31/2012 9:10AM

    Have a happy and healthy 2013!

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TWEETYKC00 12/31/2012 8:40AM

    Good thoughts. Happy New Year!

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JUDITHANNIE 12/31/2012 7:47AM

  HAPPY NEW YEAR TO YOU AND CLIFF TOO. Thanks for all the good tips, hopefully this will be the year I can lose the weight to feel better and become healthy too. My Spark friends are forever friends. Thanks for being one of mine. Judy emoticon emoticon emoticon

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TEACH68 12/31/2012 7:35AM

    Thank you for great positive advice! Happy New Year!

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TEDYBEAR2838 12/31/2012 7:32AM

    Have a great new year..let's all be more positive.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.