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    WWREFUGEE1942   25,411
SparkPoints
25,000-29,999 SparkPoints
 
 

SUGAR FREE FAT FREE ICE CREAM


Monday, December 31, 2012


RECIPE

Calories: 282
Carbs: 27
Fat: 2
Protein: 40 grams

Ingredients

egg white, fresh, 2 large
1/2 tsp. creme of tartar
1/2 tsp. salt
One ice cute
3/4 Cup water
Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, 2 serving
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein 23 grams or 1/3 c = 8 oz milk, 1 serving

DIRECTIONS

1. Two egg whites to which you add 1/2 tsp. creme of tartar and 1/2 tsp. salt. Whip to meringue.

2. While the meringue is beating, put an ice cube into a mixer and add 3/4 cup of water. Turn on the blender fast speed. Add 1/2 cup of Equal and one cup of nonfat milk powder. Let the two mixtures beat until the meringue is stiff.

3. Pour beaten up Equal, water and milk power into the mixer bowl which is still beating the meringue.

4. Mix until the frothy mixture won't froth up any more.

5. Spoon frothy mixture into cups and freeze.


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Member Comments About This Blog Post:
WWREFUGEE1942 1/7/2013 2:11AM

    Thanks, SandyW1945. I didn't realize I had taken down the recipe by mistake. emoticon

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SANDYW1945 1/6/2013 3:50PM

    Well whatever it was, this recipe seemed to have disappeared. Hm.

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DDLM13 12/31/2012 9:57PM

    emoticon emoticon

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JUDY106 12/31/2012 5:17PM

    Thanks so much for sharing this with us. You must be am ice cream lover. this is the way to go. right now it is cold here and I am thinking about warm soup or drinks. I understand if you are an ice cream lover it doesn't matter what time of the year it is, ice cream is what you want. LOL I do not think anyone could beat your ice cream for the calories.

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CAMSEDGE 12/31/2012 2:28PM

    That was fun...Julia Child, move over..lol

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BRERRABBIT1 12/31/2012 11:42AM

    You're so cute!. I'm going to make ,this ice cream and add a dollop to my creme de cocoa. Happy New Year, WW REFUGEE

** Do not drink and drive. You might hit a bump and spill some.**

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COOKIE352 12/31/2012 9:43AM

    emoticon

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