Advertisement -- Learn more about ads on this site.
EARTHGIRL145
4,000-5,499 SparkPoints 5,464
SparkPoints
 

TF Prep Schedule - Week 1

Monday, December 31, 2012



Turbo FIRE Prep Schedule - Week 1 (12/31/12 - 1/6/13)

Monday - Fire 30 Class + Stretch 10 Class
Tuesday - Stretch 40 Class
Wednesday - Tone 30 Class
Thursday - Fire 45 EZ Class + Stretch 10 Class
Friday - Core 20 Class
Saturday - Active Rest
Sunday - Stretch 40

I have had Turbo FIRE for a while now. I started the program late last year but stopped when my field schedule got busy. I'm super excited to start. I need to shake things up and challenge myself and this program will do just that. I plan to set up a blog entry each week and update that entry as the week progresses.




Share This Post With Others
Member Comments About This Blog Post
  • CHUBRUB3
    AWESOME!!!
    HAPPY NEW YEAR!
    1365 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by EARTHGIRL145